If you have ever had a sliver in your finger that you could not get out，you know that if you leave it be，your body will push it to the surface so it can be removed once and for all.You would not see it there and shriek，「Ack，a sliver! I don't want to see that!"and push it back down，would you? Nor would you worriedly check your entire body for slivers every day.You would simply accept that your body knew exactly what it was doing，you would give it whatever support it needed when the sliver was ready to be expelled，and you would carry on.
It is the same with your old wounds and emotions that no longer serve you.Your body knows exactly what it is doing，and will push anything that doesn't belong up into your awareness so you can release it.You might need to stop and give yourself a little extra tender care when it is time for the release，but other than that you can count on the fact that it is an incredibly intelligent and efficient system，always designed for your wellness and evolution.
So trust，Dear Ones.Allow what is no longer comfortable in your body to leave with relief.Know that you have everything you need and you are being guided and supported in all ways，as you continue to energetically refine and evolve.~Archangel Gabriel