如是說999

     2018-11-11

[A sannyasin, returning to the West, says he feels energy in his throat and belly. Osho checks his energy.]

[一个即将返回西方的门徒说，他感觉能量（卡）在喉咙和肚脐里。奥修检查他的能量。]

奥修（OSHO）：

Mm mm... it is there, but nothing to be worried about. Start doing two things.

恩恩……它在那里，但不用担心。开始做两件事。

One is: whenever you feel a choking in the throat start chanting loudly. Any sound that you feel like, any gibberish will do, mm? Or if you feel like singing a song, sing, but in that moment you should start using the throat.

一件事：每当你感觉喉咙透不上气来（阻塞）时，就开始大声的唱。发出任何你想发出的声音，什么乱语都可以，恩？或者如果你想唱歌，那就唱，但是在那一刻你应该开始使用喉咙。

It is good to just create sounds, they are more helpful, because with meaning, things become very very limited... so 'ahhhahhh' or anything that comes at that moment. Just feel the body and allow it and sway. It will go.

发出声音是好的，它们更有帮助，因为一旦有了意义，事情就会变得极为受限……所以“啊哈啊啊啊”，或在那一刻任何你想发出的声音都可以。感受身体，允许它，身体摇摆。它会走的。

When you feel it in the stomach do another thing. Just close your eyes, put your hand where you are feeling it, and start moving upwards with your hand slowly and bring it to the throat.

当你感觉能量在胃部时做另一件事。闭上眼睛，你感觉能量在哪里就把手放在哪里，然后慢慢的把手往上移，把它带到喉咙。

It is the same thing. Sometimes it is not coming to the throat -- bring it to the throat, and when it has come to the throat, make a meaningless sound. If it is in the throat, it is good, make the sounds; otherwise first bring it to the throat.

这两者是一样的。有时候它不是来自喉咙——把它带到喉咙，当它来到了喉咙，就发出一个毫无意义的声音。如果它在喉咙里，很好，发出声音，不然就先把它带到喉咙。

It will come up. Just direct it, say to it 'Come on!' Call it upwards and bring it to the throat. Collect it there and then burst into a song.

它会上去的。只要引导它，跟它说“来吧！”叫它往上走，把它带到喉咙。把能量聚集在喉咙，然后爆发出一首歌。

This will disappear: it will take at least three, four weeks to go, but it will disappear, and once it is gone you will feel very very free.

这会消失的：它至少需要3周或4周时间，但它会消失。一旦它消失了你就会感到非常非常的自由。

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