如是說999

2018-05-12

“You have been the creators of your experience all along. What you are waking up to is the fact that it has always been you, it continues to be you, and now you have the tools necessary to create consciously what you would like to experience. If you are experiencing something that is other than what you would prefer, you first must acknowledge that this is your creation. This is a very important step. Because if you maintain that someone else or some group is doing this to you without your permission, then you are trapped in a victim mentality, and that will keep you in that state of being, and you will continue to create situations that appear as if you are being victimized.

“你一直是你经验的创造者。你醒来的是一个事实，它一直是你，它仍然是你，现在你有必要有意识地创造你想要体验的工具。如果你正在经历一件不同于你喜欢的事情，你首先必须承认这是你的创造。这是非常重要的一步。因为如果你坚持别人或某个团体在未经你允许的情况下对你做这件事，那么你就被困在受害者的心理状态中，这会让你处于那种状态，你会继续创造出看起来像是受害的情况。

So instead, you would like to take responsibility for what is in front of you as your creation. Second, you would feel what it is that the situation brings up in you automatically. What is your knee-jerk response to the situation? Be aware of this emotion and do not try to run away from it. Do not minimize it. Do not sweep it under the rug. Do not dull it, or dumb it down, with anything, not even your thoughts. Your thoughts are your usual way of immediately escaping from your feelings. So allow yourself to feel what you naturally feel in this situation.

所以，相反，你愿意为你面前的东西承担责任，作为你的创造。第二，你会感觉到事情是如何自动地出现在你身上的。你对这种情况的反应是什么？意识到这种情绪，不要试图逃避它。不要把它最小化。不要把它扫到地毯下面。不要迟钝，或是用任何东西，甚至是你的想法来愚弄它。你的思维是你立即摆脱感情的常用方式。在这种情况下，让自己感受到你的自然感受。

Next step: breathe. Next step: decide what it is you wish to feel in the moment. So here is where you begin to access a frequency state. A frequency state can be very similar to an emotion in that you give it the same name that you give your emotions, that you have been giving your emotions. But you will feel a frequency state as more of a vibration, as more of a sensing. It is a lighter version of an emotion, and you will hold that frequency. You will breathe it in. You will breathe it out.

下一步：呼吸。下一步：决定你此刻想要的是什么。这里是你开始访问频率状态的地方。一个频率状态可以非常类似于一种情绪，你给予它同一个名字，你给了你的情感，你一直在给予你的情感。但是你会感觉到频率状态更多的是振动，更多的是感觉。它是一种较轻的情感版本，你将保持这种频率。你会吸气的。你会把它吐出来的。

And then you will realize that you have done your work. And you can do this from wherever you stand. Nothing has to be happening in order for you to take note of where it is you are in any given moment and run this process. So, we appreciate the work that you are doing, and we look forward to connecting with all of you once again.”

然后你就会意识到你已经完成了你的工作。你可以从你所站的任何地方做到这一点。没有任何事情发生，为了让你注意到你在任何特定的时刻，并运行这个过程。因此，我们感谢你们所做的工作，我们期待着再次与你们所有人联系。

翻译：sdbetty