It’s time to address your concerns about which of your actions are of 3D and which are of 5D. The only measurement you require is joy. If an activity feels joyful, it is of 5D – for you are of 5D.
是时候来解决你对自己的哪些行为是 3D 的，哪些是 5D 的担忧。你唯一需要的衡量就是喜悦。如果一个活动感觉令人愉悦，它是 5D 的 --- 因为你是 5D 的
Many of you continue to believe you must do this or that before you can be of 5D.
你们许多人继续相信在你能够成为 5D 之前你必须做这个或那个
You have not only completed all of the 5D requirements, but you have passed more tests than you imagine.
你不仅完成了所有 5D 的要求，你还通过了比你想象的更多的测试
Even though you may slip into 3D actions at times, you are no longer of 3D. So it is that those 3D actions are becoming less comfortable daily. A bit like picking up one of your toddler toys as a young teen and wondering why you ever thought it an exciting toy. But then, that toy does not make the toddler wrong; instead, reviewing the importance of that toy allows you to acknowledge you are in a different place.
即使你时不时地会滑入 3D 的行为，你不再是 3D 的。所以那些 3D 的行为变得越来越不舒服。就像当你长大了拿起孩童时期的一个玩具，好奇曾经为什么会认为这是一个激动人心的玩具。不过，那个玩具并不会使得孩童是错误的；而是，审视那个玩具的重要性会让你认识到你处于一个不同的境地
So it is many of you chide yourselves for finding joy or fear of holiday activities.
For eons, you were taught to be right – whatever right meant to your society at a specific time in history. Until you became a punitive parent of yourself. It is neither right nor wrong to enjoy the holiday season. You merely need to determine what is joyful. For joy is now your go-to feeling, just as fear once was.
因为恒久以来，你被教导去成为正确的 --- 无论在历史的哪个特定时刻正确对你们的社会意味着什么。直到你成为自己的一个惩罚性的父母。去享受节日既不是对的也不是错的。你只是需要确定什么是令人愉悦的。因为喜悦是你现在的首选感受，就像曾经是恐惧
Perhaps you question that last statement for you believe that many of your 3D actions were joyful. We beg to differ. Much of what happened in 3D was not joy; it was the avoidance of fear.
也许你会质疑最后的陈述，因为你相信许多的 3D 行为是令人愉悦的。我们不敢苟同。很多在 3D 中发生的事情并不是喜悦的；而是避免恐惧
Now that fear is no longer your avoidance emotion, you have difficulties determining if you are functioning in joy or because you should (fear). So it is we ask that you allow your actions to filter through your thought processes – which most often include shoulds – and then your heart or your inner-being, which is always pointed to your true North of joy.
现在，那个恐惧不再是你的回避情感，你难以确定你是在喜悦中运行还是因为你应该（恐惧）。所以我们请求你去让你的行为通过思考进程 --- 这通常包括“应该” --- 然后你的心和内在存在（总是会指出你真正的喜悦北方）
You can slow your 5D creation process by following shoulds that no longer provide you with joy. But you cannot return to 3D. So it is you are learning how to access joy with a simple exercise. Does the activity feel joyful or heavy? If it feels joyful, it is your 5D path. If it feels heavy, cumbersome, or filled with shoulds, it is of your 3D past.
你可以通过不再提供你喜悦的“应该”减缓你的 5D 创造进程。但你无法返回 3D 。所以你在学习如何用一个简单的练习就能访问喜悦。活动感到愉悦还是沉重？如果感觉愉悦，它是你 5D 的道路。如果感觉沉重、笨重或充满“应该”，它是你 3D 的过去
This holiday season, you are discovering that many of your activities are not as joyful as they once were. Is it because in addition to holiday demands, you are over-burdened with the intense Universal energies now pummeling you? Or is it because those holiday activities are no longer who you are? If either response is accurate, you are attempting to be someone you no longer are.
Your task becomes to either ignore those activities, redirect them in ways that feel comfortable, or allow others to complete the tasks that no longer interest you. Explanations are not necessary, nor is guilt for those tasks are no different than the example we used at the beginning of this piece. A teen does not need to apologize for not wishing to play with toddler toys, nor does anyone expect a teen to do so.
In 3D society, it is acceptable to inform others that you are too frail to prepare the expected dinner or decorate your home. Yet, informing others you wish to change the expectations they have of you seems almost insurmountable. Not because you find joy in completing those tasks, but that someone may not like you if you do not follow their traditions. Traditions that might even have once been yours and others are merely doing what they think you expect. So it is time for you to be honest with others and yourself. What gives you joy? Not what are the expectations of others or yourself, but what gives you joy?
在 3D 的社会中，告知他人你没有能力准备好被期待的晚餐或装饰自己的家是可以接受的。但，告知他人你希望改变他们对你拥有的期望看似几乎不可能。不是因为你在完成那些任务中会发现喜悦，而是如果你不跟随他们的传统别人就会不喜欢你。曾经是你或他人的传统只是做着他们认为你所期望的事情。所以是时候去对他人和自己诚实了。什么给予你喜悦？不是他人或你自己期望的，而是什么给予你喜悦？
In 3D, you expect to evolve as you age. From toddler toys to walkers or other paraphernalia indicating you can no longer perform as if you were a teenager. But until you are entirely infirm, you often push yourself to do things that no longer provide joy. In 3D, such is accepted and even discussed and laughed about among friends. But in 5D, such is no longer acceptable behavior.
在 3D ，你期望随着年龄的增长你会进化。从孩童时的玩具到步行或者其它的东西表明不再像曾经孩子时候的那样运行。但直到你完全“放弃”，你经常强迫自己去做不再提供你喜悦的事情。在 3D ，这是可以接受的，甚至在朋友们之间讨论和欢笑。但在 5D ，这是不可接受的行为
Joy is your key.
Completing a task because you should is of 3D. Doing or creating something because it is joyful, is of 5D.
完成一个任务，出于你应该，是 3D 的。做或创造什么，因为这是愉悦的，是 5D
We will add that even though a task is joyful, it might consume more of your energy than you realize. So it is you stay awake throughout the night designing a new product that provides you with great joy. Or you are awake studying for a class you do not like. In 3D, both actions would likely be exhausting the next day. But in 5D, your creation/joy energies are unlimited. Something you have yet to thoroughly test.
我们还想说，即使一个任务是愉悦的，它可能会消耗比你意识到还要多的精力。所以你彻夜未眠，设计一个会提供你巨大喜悦的产品。或者研究一个你并不喜欢的课程。在 3D ，两个行为都会在第二天令你筋疲力竭。但在 5D ，你的创造 / 喜悦能量是无限的。这是你还未彻底测试的东西
But as you test your new joy energies, remember the days and nights you were fearful of outcomes. Did you not go to work or school or even play the next day despite lying awake worrying about what ifs? So it will now be for joy and more. Not joy mixed with “What if it doesn’t go as planned? or What if I don’t have as much fun as I think I will?” But instead, a knowingness that as long as you stay within your joy parameters, you will have more energy than you understand at first. But if you return to 3D fear, you will find yourself completely depleted of energy.
但随着你测试你新的喜悦能量，回忆你害怕结果的那些日夜。你难道没有去上班或上学或玩耍，在第二天，尽管一整夜都清醒在担忧“如果”？所以现在喜悦就会是这样。不是喜悦夹杂着“如果它并未如计划般进行会如何？或者，如果我并未拥有我认为会拥有的那般乐趣会如何？”而是，一个知晓 --- 只要你处于自己喜悦的参数中，你会拥有比你理解的更多的精力。但如果你返回 3D 的恐惧，你会发现你完全枯竭
You are no longer residing in the 3D world of fear. Attempting to return to those fears will exhaust you, for you will be paddling against your stream. Joy is your only direction. Fear no longer feels right, for fear is now like a heavy element contaminating your glass of water. You no longer need those heavy elements to hold you of the earth. It is time for you to fly into your creations of joy. So be it. Amen.
你不再处于恐惧的 3D 世界。试图返回那些恐惧会耗尽你，因为你会对抗你的流动。喜悦是你唯一的方向。恐惧不再感觉正确，因为恐惧现在就像一个重元素，污染了你的一杯水。你不再需要那些重元素将你保持在地球上。是时候去飞入喜悦的创造。就是如此