Oxygen, life of breath are the keys to the core of your being in physical reality.
If you will learn to oxygenate your system through the breath of life, through yogic practices, or the oxygenation of your body through systems now recognized as a substance of hydrogen peroxide in proper formulation, you will energize and oxygenate your cellular structures.
You will allow your core to derive the sustenance that it needs, to allow the rest that does not need to be there to drop away.
This is one thing you could do.
It will be up to you and it will depend upon exactly how much you can allow yourself to align, to allow you to face things and issues that you, or others, have not faced within themselves.
当然，这一切都取决于你自己，取决于你多大程度让自己跟 “ 真正的自己 ” 相匹配，取决于你是否真实地面对自己（和他人）内在的尚未面对的事情和问题。
You are a reflection of many of the fears that your society has about the blending of energies and polarities within themselves, that they have been afraid to blend.
你虽然只是一个人，但你却是你们社会的各种各样的恐惧的一个 “ 反射 ” 。你们不敢融合新能量，不敢面对你们内在的（二元）对立面
You are a reflection of many of the barriers they have imposed upon themselves that they now no longer need, and you are performing a service in this sense.
Allow the artificiality to go.
You will rebuild the structure in a new way, and it will be more representative of your natural self.
你将会以新的方式重建这些架构，新的架构将更能彰显出真实天然的 “ 你 ”
You must trust the timing and you must be at your center.
你必须相信 “ 时机 ” ，并且保持在你的内在中心
Do not worry.
You really have not bitten-off more than you can chew.
Now, you will receive help with this.
You will receive assistance, but you must have faith and you must go to the center of Life itself, which is breathing.
你会得到帮助的！但你必须有信心，并且进入 “ 生命本质的中心 ” ，也就是呼吸
The secret is in the breath—in oxygen itself.
This is all we can help you with this day.
There are others who will assist you.
Thank you very much.
Our unconditional love to you and unconditional joy.