The ascension journey is a process of evolution that has its own divine intelligence. Not only does your body know what to do, you are also being supported energetically in the unfoldment of that evolution.
Just as there was no specific knowledge or action required by you in order for your physical body to grow and develop other than to provide the basic needs of food, water, air, and sleep, there is nothing you need to do beyond good self care in order to assist your body in its energetic process of ascension.
Be easy, Dear Ones. Trust the unfoldment that is occurring. If there is something you need to address in order to support you in your evolution it will come up into your awareness.
Please be tender and loving with yourselves as you are in a corridor of profound transformation. You cannot mess it up, for even if you tried to resist the process all that would happen is you would get far too uncomfortable before long and would simply choose to surrender back into the flow of your divine unfoldment. You are ready to birth the new you and the new earth, in fact, this is exactly what your soul has been preparing for all along. ~Archangel Gabriel through Shelley Young