Good day, bashar!
And to you, good day!
How will the types of food and our relationship with food change for our benefit during this ascension process?
Well, as you change for your own benefit, you may find that there are certain things that you simply not attracted to eat anymore.
As you change your own frequency, you will be attracted to what you truly need and you will let go of what you truly do not.
It's as simple as that.
You have to force it. It will be automatic.
if you are clear within yourself, and you allow yourself to go with the natural biological flow of what it is you truly need at any given moment
如果你内心清明透彻，并且跟随身体 在每一个时刻 自然生理需求的流动
Then you will know exactly what it is you need to eat and what it is you don't.
Now, some people will find that as they refine and upgrade, so to speak their vibrational frequency, you will probably most likely on average eat less and you will probably most likely on average eat things that are lighter in frequency
有些人会发现，随着自己不断 “ 提纯 ” 或 “ 升级 ” 自己的振频，他们（很可能）吃的少了，并且，（很可能）选择吃那些频率更加轻盈的食物
But again, it depends on the person. It depends on the path. It depends on why you're choosing to experience that
You have to, once again, take it on a person by person case-by-case basis as to what is correct and appropriate for that particular individual
But there is the overall average that as you lighten up, most likely would will your diet.
Because you simply lose the urge to eat things that are no longer relevant or vibrationally compatible with you
I know! That's why I said it.
In many ways, five or six or even seven very small meals during the entire day is much healthier for you than two or three very large meals a day.
在很多方面，一天之内吃 5 或 6 甚至 7 次 “ 小小餐 ” ，会比吃 2 或 3 次 “ 大大餐 ” 来得健康许多。
You will be feeding the engine of your body exactly, precisely only as it needs to be fed, rather than loading it down with too much to process.
以这种方式进食方式的话，你给自己喂养的，正是你的整个身体机能运作所需要的确切的食物量，而不是（一次性）大量 “ 填充 ” 后，再慢慢消化。
So perhaps every three hours or so, just a little bit to eat, just a little bit to drink will feel more healthy, more energizing to you.
You can adjust yourself to fit what feels natural for you.
But also understand the following thing, any difficulty you might feel in changing these things may simply be the product of having created the habit of thinking there is resistance to moving toward your more natural self because of inertia.
但你也要知道，在改变这些习惯过程中你所感受到的任何困难，可能是你的习惯性死思维造成的。因为你可能习惯性认为 “ 在迈向成为更加自然的本我路上，肯定会由于惯性，而不可避免会出现阻抗 ” 。
Inertia, simply meaning you may have been doing what you're doing for so long that you have created a kind of groove or rut for yourself that has some difficulty in changing.
惯性，简而言之，就是你长时间的某种行事方式，给自己制造出了类似 “ 沟槽 ” 或 “ 车辙 ” 那样的东西，让你在改变的时候，会有些困难。
Therefore, sometimes one of the easiest ways to break out of your normal eating and sleeping cycles is to break the cycle altogether for a little while, rather than doing it gradually.
Sometimes one of the healthiest things you can do, again, absolutely depending on the individual--is to have a one to three day fast where you are drinking only very light liquids.
有时候，你能做的最健康的事，（再次提醒，这完全取决于个人情况），就是进行 1 至 3 天的禁食，在此期间，你只喝一些轻质的液体。
This can clear you out, it can allow you to feel more energized.
And then you can go into a more natural cycle from that point forward.
Again, these are simply suggestions for you to explore. It is not telling you that you must do it this way.
I said I just want to first thank you.
Really powerful to hear at a place like this,
people talking unconditional love.
All right. We thank you for the co-creation, all of you.
I mean unconditional love, even for our enemies and even for the bad people
Yes, but you don't really have enemies if you have unconditional love
You may have people that you are aware of that are not choosing what you prefer,
But are not your enemies
So I want to talk about something that is probably unpopular belief here
Oh! Boy, How exciting!
We love things that are not popular.
So I start with the part that is popular
Oh, all right.
That is exciting too!
I have an incredible amount of compassion for animals
Yes! Compassion for animals!
It really breaks my heart when they are mistreated.
I understand and we have just had a discussion about that.
Yes! And this is getting into the unpopular part.
In particular when are mistreated
And not raised in their natural habitat
The native Americans
And all of the cultures of the past who have wisdom
But they had a balanced relationship with them.
So my question to you is
Do you feel it's OK
Or actually the way we will involved to eat animals as long as they were raised naturally.
Some of you will require that
And some of you will not
On a case-by-case basis.
It's not the same for all
Do you understand?
So you will have to determine for yourself whether that is true for you.
If you determine it is true for you that your body consciousness may require the ingestion of certain kinds of animal protein from time to time,
At least, at least
If that is true for you
Allow it to be the most natural balanced relationship that you can possibly create
那你尽可能地 创造出与动物间 一种自然、平衡的关系
So that the animal is participating with you in that way
Do you understand
Now I'm also gonna to tell you another little secret
Many of you may not actually realize
As you eat an animal,
the animal is eating you
Because as you absorb anything in nature,
Because you are a part of nature.
Nature is absorbing you.
It's a two-way street
因为这是条 “ 双向车道 ”
Not a one-way street.
而不是条 “ 单行道 ”
So the idea again is that if you do it in a way that's not in balance,
所以，如果你做的方式是 “ 不平衡 ” 的
You're going to experience a lot of imbalance in your relationship to nature, in a variety of ways,
那你在与大自然的关系中，会经历各式各样的 “ 不平衡 ” 事件
But if it is in balance,
但你的方式若是 “ 平衡 ” 的
Then the act itself is not be imbalanced thing
And if you do it in a balanced way
而且如果你以 “ 平衡 ” 的方式去行动
You will experience a relationship with nature that is balance
And things will be provided for you that you truly need
And they will be gifted to you in a balanced way, in a natural way