We understand many of you are afraid to sit with your emotions. You feel like it will be overwhelming or more than you can handle. If you have been avoiding emotions for a long time, you might be scared that too much will come spilling out.
我们明白你们许多人害怕与自己的情绪同坐。你感到它会是压倒性的或超出你的应对能力。如果你长期以来一直在躲避情绪，你可能会害怕太多东西会溢出来
Dear Ones, you can start to explore your feelings a bit at a time. You can start by sticking your big toe into the waters of your emotions. You might be surprised that once you don’t resist them, they aren’t that scary after all!
亲爱的一们，你可以开始慢慢地探索你的感受。你可以先把脚指头放到情绪的水中试温。你可能会惊讶，一旦你不抗拒它们，它们就一点也不可怕
Your emotions are one of your greatest gifts and strengths. They show you how much you have cared, how beautiful and tender your soul is. They are your beautiful human responses. You can honour them for all the feedback they give you, for the insight they provide. And you can look underneath them to lovingly gather up any parts of you that feel abandoned, misunderstood, afraid, or simply need love and inclusion.
你的情绪是你最伟大的天赋和优点之一。它们展示了你你有多在乎、你的灵魂有多美丽与温柔。它们是你美丽的人类反应。你可以因它们给予你的所有反馈以及提供的洞见而荣耀它们。你可以看向它们的下方来有爱地聚集你感到被抛弃、误解、害怕或需要爱与包容的那部分自己
This is another instance where the fear of doing something is far worse than the actual doing of it. You can start small and grow this skill like any other. It is the ultimate act of self love, self guidance, and self acceptance, for once you realize you can stop denying yourself, inner peace and comfort can prevail. ~Archangel Gabriel through Shelley Young
这是另一个例子---害怕做什么比实际上去做它更加糟糕。你可以从小东西着手，像其它技能一样培养它。这是终极的自爱、自我指引、自我接纳行为，因为一旦你意识到你可以停止否认自己，内在的平和与抚慰会盛行。~大天使加百利
原文：https://trinityesoterics.com/…/daily-message-sunday-octobe…/
翻译：Nick Chan
來源:https://www.facebook.com/profile.php?id=100004491903654
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