如是說999

 2018-08-25

Gratitude is a practice that can create much more comfort in your lives. But what do you do when you are feeling so uncomfortable it can be difficult to focus on anything other than your own discomfort? We have a helpful tip for you. In any sentence, simply replace the word “have” to “get”.

感恩是一个可以在你的生活中创造大量舒适的练习。但当你感到非常地不舒服，你该怎么办，去专注于除了不适的任何东西是很难的？我们有一个有用的技巧。在任何语句中，把“必须have”替换成“可以get”（译注：这里我翻译的并不是唯一的答案，比如下方的例句可以用很多其他词代替，这两个英文单词也不只有一个意思）

So for example, if your first thought is, “I have to get up”, change it to, “I get to get up”. Rather than, “I have to mow the lawn”, change it to, “I get to mow the lawn”. Rather than, “I have to go through this energetic shift”, change it to, “I get to go through this energetic shift.” This simple substitution can immediately help you shift into a space of gratitude naturally because it changes your perspective and allows you to see the blessings that exist within the situation.

比如，如果你的第一个念头是，“我必须起床了”，改变成，“我可以起床了”。而不是，“我必须修剪草坪”，改变成，“我可以修剪草坪”。而不是，“我必须通过这个能量转变”，改变成，“我可以通过这个能量转变”。这个简单的替换会立刻帮助你转变到自然感恩的空间，因为它改变了你的视角，让你看到存在于情况中的祝福

Gratitude is a powerful tool because it moves you out of resistance into acceptance, which will naturally create more comfort for you. It energetically anchors what you would like to experience more of and gives your feedback to the universe. Gratitude steers your flow. So if you are finding it difficult to find your way to gratitude from where you are, try this simple tip. You just might be surprised at how effective it is. ~Archangel Gabriel through Shelley Young

感恩是一个强大的工具，因为它让你离开抵抗进入接纳，这自然会创造更多的舒适。它会在能量上锚定你喜欢体验的东西，把你的反馈给予宇宙。感恩引导你的流动。所以如果你发现从你的所在之地难以去进行感恩，尝试这个简单的技巧。你可能会惊讶于它是多么地有效。~大天使加百利

翻译：Nick Chan