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We often talk of the importance of meditation in helping you stay balanced and to assist you with moving with the energies with the greatest amount of grace and ease possible.We would like to speak about some of the most common reasons people avoid meditation and how to address them.

我们经常谈论冥想的重要性，它能够帮助你保持平衡，能够帮助你伴随着最大的优雅和轻盈顺着能量流动。我们想要来谈谈人们回避冥想的一些常见原因以及如何处理它们

The first reason people don’t meditate is because they think they don’t have enough time. Dear Ones, even ten minutes is more than enough to add great benefit to your daily life. Your meditation process doesn’t have to be fancy or lengthy. Simply sitting and stilling yourself with an intention to connect is really all that is required.

人们不去冥想的第一个原因是他们认为他们没有足够的时间。亲爱的一们，即使十分钟也足以给你的日常生活添加巨大的益处。你的冥想过程不需要是花俏的或漫长的。只是坐下来，伴随着一个连接的意图平静自己就可以了

Some people give up their meditation practice because they feel nothing is happening. Even if it seems that nothing is occurring, it is a completely restorative practice. Your energy is adjusting. You are moving into greater and greater connection with your guides and inner wisdom. You are recharging your batteries. And you are putting action to your intentions, which is always powerful, indeed.

一些人放弃冥想，因为他们感到没什么事情发生。即使看似没什么事情发生，这也是一个完全有助益的练习。你的能量正在调整。你在进入和你指导以及内在智慧更大的连接。你在充能你的电池。你在将你的意图付诸行动，这总是无比强大的

Many people, because they are exhausted, fall asleep while meditating. If this is a problem for you, we urge you to try to meditate earlier in the day and to do so sitting up. This will immediately solve that problem. You could easily meditate during your lunch break at work, or even when you are taking a bathroom break. Any intended connection is hugely beneficial to you. Incorporate it into what you already do in order to create space for it.

许多人，因为他们很累，在冥想的时候睡着了。如果这对你来说是个问题，我们敦促你在一大早冥想，坐着。这就解决了这一问题。你可以在吃午餐的时候简单地冥想一下，或者上厕所的时候。任何连接的意图对你都非常有益。把它整合到你已经在做的事情当中，以便为它创造空间

If you have trouble sitting still, try walking meditation. Getting into nature is a wonderful way to shift your energies and connect with your inner guidance, and your body loves being taken for a walk. Meditation doesn’t need to be a state of deep relaxation with your eyes closed. Waking state meditations can be more successful for certain people. Every one is difference in terms of the level where they can easiest connect. Being near water can also help immensely by amplifying your connection.

如果你难以静坐，试着走着冥想。到大自然中去是一个很好的方式来转变你的能量并与你的内在指引连接，你的身体很喜欢散步。冥想不需要闭上眼进入深度的放松状态。清醒状态的冥想对某些人来说更能成功。每个人都是不同的---关于他们能够最轻松建立连接的水平。靠近水源也有极大的帮助，它会放大你的连接

If you wish to see things during meditation and do not, it can be very helpful to cover your eyes. Your eye covering doesn’t need to be fancy, a small folded towel or shirt will do. The act of covering your physical eyes sends the message to your brain to begin looking with your third eye. It is incredibly helpful if you are wishing to improve your psychic sight.

如果你希望在冥想中看到什么，并没有看到，把眼睛遮住会是很有帮助的。遮住眼睛不需要是花俏的，一块小毛巾或衬衫都行。遮住肉眼的行为给你的大脑发送了一个信息（开始用你的第三眼去看）。如果你希望提高你的精神视线，这是非常有帮助的

If your mind wishes to wander during meditation, let it!So often people are so consumed with their busy lives the mind doesn’t have a chance to wander as much as it might like to in order to discover new things. Allow it to run if it wishes to. By lovingly allowing it to do what it wishes to do you will allow it expansion and to blow off steam. It will eventually quiet and then you can redirect to where you would like to go. Also, allowing your imagination free reign is a wonderful practice because the imagination is the bridge to the psychic part of the mind and an essential aspect of creation. Meditation is about freedom and expansion, not constraint.

如果你的头脑喜欢在冥想期间漫游，允许它！通常人们把精力都花费在忙碌的生活中，头脑根本没有机会去如它喜欢的那样漫游（以便发现新事物）。如果它希望，允许它。通过有爱地允许它去做它希望做的，你会让它扩张和发泄。它最终会安静下来，然后你可以重新定向到你希望前往的地方。还有，让你的想象力自由统治也是一个奇妙的练习，因为想象力是通往头脑精神部分的桥梁，是创造至关重要的一部分。冥想是关于自由和扩张，而不是约束

Taking the time to meditate during your day is an act of love for yourself and an act of service to others, for it helps you maintain your balance and be able to show up for others in a much more balanced and connected way. Explore the many different ways you can meditate and create your own style that matches you and your needs. What matters most is not how you meditate but that you find a method that you will find easy and pleasant to incorporate into your daily life. ~Archangel Gabriel through Shelley Young

在你的一天中花时间冥想是一个自爱的行为，是一个服务他人的行为，因为它会帮助你保持平衡，能够让你在更加平衡、连接的方式中呈现在他人面前。探索不同的冥想方式，创造你自己的风格（符合你和你需求的）。最重要的不是你如何冥想，而是你找到一个你认为简单的、愉快的方式去把冥想整合到你的日常生活中。~大天使加百利

原文：http://trinityesoterics.com/2019/03/22/daily-message-friday-march-22-2019/

翻译：Nick Chan

来源：https://www.douban.com/note/711375928/