如是說999

2020-08-16

My dear friends, we love you so very much,

我亲爱的朋友们，我们非常地爱你

Breathe deeply. Think of a situation – either real or imagined – in which you feel deep peace. It can be a place you have visited, a place you have seen in a movie, or one you imagined in your wildest dreams. It may be a memory of being in your lover’s arms, or the first time you held your newborn child. It could be a moment of snuggling with your dog or petting your purring cat. It may be a time you watched the sunrise, listened to the birds, walked in the forest, or sat upon the sea shore. Shut your eyes for a moment and see what comes to mind.

深呼吸。思考一个情况---无论是真实的还是只是想象的---你在其中感到深度的平和。它可以是一个你去过的地方，一个你在电影里面看到过的地方，或者你想象的地方。它可以是拥在你心爱之人怀里的记忆，或者第一次抱着刚出生的孩子时的记忆。它可以是抱着你的狗狗或爱抚睡着的猫的时刻。它可以是你观看日出、聆听鸟叫、在森林漫步、坐在海边的时刻。闭上眼睛一会儿，看看什么会出现到脑海中

Now, shut your eyes once again and imagine being in this place of peace. Breathe deeply. Relax. Feel it. Breathe. Relax. Feel. Take some time to bask in the deep peaceful feeling, as if you are really in this place or moment in time. there. See if you can memorize this feeling. How does peace feel in your body? Notice your quiet mind. When you are ready, open your eyes. See if you can bring up this feeling of peace with eyes open.

现在，再次闭上眼睛，想象处于这个平和的地方。深呼吸。放松。感受它。呼吸。放松。感受。花点时间沐浴于深度平和的感受，好似你真的处于这样的地方或时刻。看看你能否记住这个感受。平和在你的身体中感觉如何？注意到你安静的头脑。当你准备好，睁开眼。看看是否可以随着眼睛的睁开，带来这个平和的感受

Practice this simple exercise often in the weeks ahead. Pick one scenario – real or imagined – that consistently helps you feel at peace. Practice “going there” in your inner world. Breathe. Relax. Feel. See if you can memorize the feeling. When you are able to easily feel the peace for yourself, imagine it spiraling outward as a soothing light that fills your home, your city, and ultimately your world.

在未来几周尽可能多地练习这个简单的练习。选择一个场景---真实的或想象的---这会始终如一地帮助你感受平和。练习“进入”你的内在世界。呼吸。放松。感受。看看你能否记住这个感受。当你能够轻松地感到平和，想象它螺旋向外，作为一个抚慰人心的光，充满你的家、你的城市、最终你的世界

The more you practice this simple exercise, the more you can tune into this vibration – anywhere, at anytime – simply by thinking of your place of peace and taking a few deep calming breaths. In this fashion you can learn to quickly calm your emotions, soothe your spirit, and relax your body. You can put your home in a bubble of peace, and share this beautiful vibration with the world around you.

你越多地练习这个简单的练习，你可以越多地协调到这个振动---任何地方，任何时间---只是通过思考你的平和，平静地深呼吸几次。在这样的方式中你可以快速平静你的情绪，安抚你的精神，放松你的身体。你可以把你的家放到一个平和的泡泡中，把这个美丽的振动与你周围的世界分享

Your peace is needed now. Your world is soon to go through the final birthing contractions that began earlier in the year. There are storms raging in human hearts and pressures building that must be released by your dear Mother earth. There are passions burning. There are souls crying for unity, and community. There will be change. Simply by practicing peace you can begin to mitigate the intensity of these earth changes. You can stop earthquakes, steer storms out to sea, and calm the winds that feed the fires. You can be the peace you wish to see in the world.

你的平和现在被需要。你的世界很快会经历最终的分娩收缩，在今年早些时候已经开始。有着风暴在人类的心中肆虐，建立起来的压力必须被亲爱的地球母亲释放。有着激情在燃烧。有着在哭喊统一、团结的灵魂。会有改变。通过练习平和，你会开始减轻这些地球改变的强度。你可以停止地震、控制海上的风暴、平静让火势更大的风。你可以成为你希望在世上看到的和平

You need not fear. In peace you will hear your guidance. In peace you will be steered to safety. In peace you are protected. In peace you become a soothing force that calms both hearts and winds. Dear ones you have more power within your being than you can ever imagine. Practice being at peace, and you will experience peace, no matter the external conditions.

你不需要害怕。在平和中你会听到你的指引。在平和中你会被引向安全的地方。在平和中你会被保护。在平和中你成为一个平静心和风的舒缓力量。亲爱的，你之内有着比你可以想象的更多的力量。练习处于平和，你会体验平和，无论外在什么状况

Right now many of you are feeling an intense desire for change, while at the same time feeling unmotivated, stuck, or tired. Be gentle with yourselves. Rest. Allow yourself to be still. Be peaceful. This is the gift you give yourself, and your world.

现在，你们许多人强烈渴望改变，与此同时又感到没动力、受困或疲惫。对自己温柔。放松。让自己处于寂静。平和。这是你给予自己和世界的礼物

When you find yourself swirling with frustration, stop. Breathe. Shut your eyes. Go to your place of peace. When you find yourself burning with anger, stop. Breathe. Shut your eyes. Go to your place of peace. When you feel you’re going to burst, stop. Breathe. Shut your eyes. Go to your place of peace.

当你发现自己伴随着沮丧打转，停下来。呼吸。闭上眼睛。进入你的平和。当你发现自己伴随着愤怒燃烧，停下来。呼吸。闭上眼睛。进入你的平和。当你感到你将要爆炸，停下来。呼吸。闭上眼睛。进入你的平和

As you calm your inner storms, you mitigate the external ones. As you release the pressures you feel inside of you by returning to love, you release the pressures in your dear Mother earth. As you allow yourself to feel your passion for life burning within you take the vibrational fuel that burns acres, and “steal” it from the wildfires. Right now the world needs your peace. We are rarely so urgent in our requests, but now is the time to be the change you wish to see in the world.

随着你选择内在的风暴，你减轻外在的风暴。随着你通过返回爱来释放内在感到的压力，你释放亲爱的地球母亲中的压力。随着你让自己去感受你对生活的热情在你之内燃烧，你拾起燃烧田地的振动燃料，从森林大火中将它“偷取”。现在，世界需要你的平和。我们很少如此紧急地请求，但现在是时候成为你希望在世上看到的改变了

You will be safe. You will be guided. You will weather the storms of life with angels by your side and the love of the Divine within you. You can, if you are willing, intend that you want to participate only in peace. In peace, you are guided. In peace you are protected. In peace you begin to feel the the intense Love that flows to you, through you, and indeed, ultimately, is you. In peace, you will not only weather the storms of life, you will be guided around them. You are the peace dear ones. The world needs you.

你会是安全的。你会被指引。你会伴随着身边的天使和内在的神圣之爱，经受住生活的风暴。如果你愿意，你可以意图你只想要接洽平和。在平和中，你被指引着。在平和中，你被保护着。在平和中，你开始感到流向你、流经你、就是你，的强烈之爱。在平和中，你不仅能够经受生活的风暴，你还会被指引绕过它们。你就是平和，亲爱的。世界需要你

God Bless You! We love you so very much.— The Angels

上帝保佑你！我们非常地爱你---天使

传导：Ann Albers

翻译：Nick Chan

(图片来自网络)