译者:笑笑 ^_^ 学进

  2018-04-10

 

 

皮克斯动画短片《鹬》(),第89届奥斯卡最佳动画短片奖,讲述了一只饥饿的小矶鹬,克服恐水症,到海浪肆虐的沙滩上觅食的故事。

 

來源:https://v.qq.com/x/page/r0626xte803.html

 

巴夏:

What is fear? 

什么是恐惧?

 

Fear is a messenger, knocking on your door, saying 

恐惧是一个信差,敲着你的门,说:

 

Hey 

嘿!

 

I'm attempting get your attention

我提醒你哦,要注意了:

 

to let you know you're holding on the belief that doesn't serve you 

你要知道,你现在紧紧抓着一个对你无益的信念不放呢!

 

That's what fear is 

这就是恐惧

 

Redefine it 

你只需要重新定义它

 

And then you can go 

然后,对它说:

 

Oh, thank you Fear 

噢!谢谢你,恐惧先生

 

You're a good friend 

你真是个好朋友

 

for letting me know something I need to know about myself. 

谢谢你的提醒,让我知道某些关于我的、我必须知道的事

 

Thank you for doing your job so well. 

干得好,非常感谢!

 

Now you can go on your way because you've delivered your message 

信息已送达,你可以走了,再见!

 

Now pay attention to this. 

现在,注意听了:

 

I'll be a little bit more precise about it. 

我说得更深入一点(更准确一点)

 

Every single belief system has one common trait 

每一个信念系统,都有一个共同的特征

 

And that is 

也就是:

 

It does everything in its power to perpetuate itself. 

它们会尽一切所能地保证自己能够长久存在

 

So the negative beliefs will use fear to perpetuate themselves 

所以,负面信念会通过对你使用恐惧,以延续自己的地位

 

And the barometer is actually paradoxical

而显示恐惧的晴雨表,也是相当的自相矛盾” 

 

The greater the fear. 

(因为)你的恐惧越大

 

The closer you are to freedom 

你距离自由越近

 

Because that means

因为这意味着

 

the negative belief is using every trick in the book to get you to be afraid to change. 

负面信念为了让你对改变感到恐惧,已经无所不用其极

 

And so the greater the fear means it's having to work much harder 

所以,你的恐惧越大,说明它干得越卖力

 

Because you are that much closer to letting that negative belief go 

因为你距离释放掉这个负面信念也越来越近

 

So don't be duped by the fact that the fear escalates. 

所以,不要被恐惧升级这个表象所蒙蔽

 

It's just the negative belief using every single trick in its book

这只不过是负面信念在竭尽所能地使用各种诡计

 

Every single smoke and mirror 

使用各种镜花水月

 

Every single lie that it can 

使用各种用得上的谎言

 

To convince you of the reality of the negative belief. 

使你相信负面信念所相信的,才是现实,才是事实真相

 

So you won't let it go 

这样,你就不会放手,让它走

 

Because that's what it's designed to do 

因为它设计出来,就是要这么做的

 

But if you know that 

但如果你知道这是它的本职工作

 

And you know it's just smoke and mirrors. 

你知道这些都是镜花水月

 

You know it's just the trick 

你知道这些都是它使用的诡计

 

Then you can see behind the curtain 

那你就可以看到帷幕背后的真相

 

And say 

你就会说:

 

Oh, good one 

噢!做得好!

 

Thank you. 

谢谢!

 

You almost had me there. 

你差点骗到我了

 

But I know it's just a belief 

但我知道这只是个信念

 

And what I really know any belief can be changed 

并且,我也清楚地知道,任何信念都可以被改变

 

So your tricks can't work on me. 

所以,你的诡计对我没用

 

You see 

你们要知道

 

This quality, this trait of negative beliefs 

负面信念的这种特征,这种属性

 

Is actually the origin of the ancient biblical phrase The Father Of Lies 

正是《圣经》中的谎言之父这句话的起源

 

Negative beliefs have to lie to you to convince you that they're real 

负面信念必须欺骗你,才能使你相信它们是真实的

 

Whereas positive ones don't 

然而,正面信念,则不需要这么做

 

Because they are the truth, 

因为它们本身就是真实的,就是真理

 

But the negative ones know they're not. 

但负面信念知道它们不是真实的

 

So they have to give you falsehoods about yourself. 

所以,它们要对你说谎,让你相信虚假的信息

 

You are not worthy 

你一无是处

 

You're not deserving 

你不配

 

Don't try 

不用试了

 

You will fail 

你肯定失败

 

And won't that feel terrible? 

失败的感觉,可是很糟糕的

 

Stay here in this safe little dark corner 

待在这个黑暗小角落吧

 

Where you never have to worry that you will fail 

这里很安全,你根本就不需要担心失败

 

It has to give you all of these falsehoods to convince you to stay there 

它要不断地跟你说这些谎言,从而说服你,让你待在这里

 

because it's not the truth 

因为它不是真相

 

So it has to work that much harder 

所以,它必须拼老命地卖力地工作

 

And the way it works harder is by amping up the fear 

而它卖力工作的方式,就是不断增加你的恐惧

 

But that's how you know you're really close to freedom 

但你可以通过不断增加的恐惧,从而知道你距离自由越来越近

 

As you say on your planet 

正如你们星球上所说的

 

Darkest before the dawn 

黎明前,最黑暗

 

Most fearful before the break through 

在突破之前,也是最为恐惧的

 

So laugh at the fear 

所以,面对恐惧时,笑一笑,说:

 

Haha 

哈哈!

 

Good one 

干得漂亮!

 

Nice try 

真有你的!

 

You're doing your job 

你做得很卖力哦!

 

Well done 

真棒!

 

But I'm not buying it anymore. 

但我不再买你的账

 

带着恐惧,步步向前

 

By talking about the idea that a mistake is not really a mistake, if you don't use it as a negative thing.

只要你不把错误当错误,错误就不是错误

 

You can't really make a wrong choice if you choose to learn something from the choice that you don't prefer.

如果你能从自己不喜欢的选择中,学到什么,那你就没犯错

 

Because many times it's easier for people on your planet,

由于成长环境的影响

 

Because of the way they have been brought up, to see the light by first experiencing more darkness

地球人,通常更容易通过先体验更多的黑暗,然后看见光

 

Because it helps them recognize the difference.

因为这样,可以帮助他们看出二者的不同

 

And therefor you using the darkness in a positive way

于是你们利用黑暗的积极一面

 

To help you see the light more easily. 

来帮助你们看见光

 

So the more you experience the fear, 

所以,你越是体验到恐惧

 

All that tells you is,

越是让你明白

 

Your holding on the belief systems that are out of alignment with your true self

你紧抓不放的,是与你的真我不协调的信念系统

 

You're holding on the belief systems that don't work for you.

正是这些信念系统,让你人生一团糟

 

It's like saying I'm going to drive a car,

举个例子,比如开车

 

And I'm going to have my foot on the gas and on the brakes simultaneously,

你一脚踩油门,一脚踩刹车

 

Just for good measure, I’m gonna also put the parking brake on.

为了安全起见,手刹也拉起来

 

That's not how you drive a car, is it?

车不是这么开的,是吧?

 

So your engines going to squeal and screech, and start to smoke

于是引擎尖叫不停,整个车子白烟滚滚

 

And you're gonna wonder why am not getting anywhere?

而你还在奇怪,车子怎么不动了?

 

It's making all this racket and hoohoo 

车子又吵又闹又怪

 

Isn't that scary?

还让人怕怕的,是吧?

 

When all you have to do is release the parking brake, and take your foot off the brake,

而你只需松开手刹与脚刹

 

And you move. 

你就开动了

 

That’s all!

仅此而已

 

So all of that storm and lightning and thunder and fear

所有的暴风、闪电、雷鸣与恐惧

 

Is just you with your foot on the brake. 

都是因为你死死地刹车

 

Take your foot off the brake, 

把你的脚从脚刹移开

 

And you will zip forward,

车子就往前开动了

 

And you'll see that there was no reason to be afraid.

同时你也会发现,真没什么好怕的

 

并且,你需要做的,就是

 

Take the small steps you know you can take, by acting it every moment,

每一刻,在你可做的事情中

 

On the thing that contains a little bit more excitement than the next thing.

选出一个更兴奋一点的事,一小步一小步地前行

 

And just keep acting on it, to the best of your ability,

尽你最大可能力,持续不断地做

 

With no insistence on where that should lead,

不执着于事情该朝哪个方向发展

 

Or how it should look,

或该怎么怎么发展

 

Or what the outcome is about.

以及结果如何

 

And the more you do that,

你越是这么做

 

The more practice you will have with knowing

越是训练自己,让自己明白:

 

It's okay to start acting on more excitement and bigger things that excite you,

你可以开始做更兴奋的、更大的事情

 

And you will train yourself to understand that that's what you actually prefer,

也训练你明白:这样的生活方式,才是你所喜好的!

 

And your fear will subside

于是你的恐惧,也渐渐消融

 

Because you'll be having so much fun,

因为你是如此的喜悦

 

You will no longer want to pay attention to the negative belief that shouting at you to stop.

根本不想再关注负面信念系统朝你大喊大叫,要你停下了的声音

 

You will then know when you to slow down when the speed up in a more natural way

你也会知道,如何顺畅地开车

 

According to what you prefer,

何时减速,何时加速,都取决于你的喜好

 

Not what the negative belief tries to convince you is true about you.

而不是听信负面信念系统在你耳边唧唧歪歪,胡说八道的话语

 

You will know what is true about you,

你会知道,你自己的真相

 

And you won't have to pay attention to it anymore in the same way.

知道自己不需要像过去一样,听信负面信念的骗人的童话

 

At the end of this conversation

这次对话结束后

 

You have a number of options available to you at the end of this interaction.

你有些可以做的事情,对吧?

 

Look at all the options,

看看这些选择

 

And just say which one contains even a little bit more excitement than any other?

问自己:哪一个选择更让你兴奋一点点?

 

I could read a book. 

可以看书

 

I could call a friend.

可以给朋友打电话

 

I could go have a meal.

可以吃顿好吃的

 

I could see a movie....

可以看场电影...

 

What ever it is, keep it simple.

不论什么,尽可能简单

 

Just keep choosing the one that has more excitement than any other that you have the greatest ability to take action on.

只需要不断地选择那个你最有能力做的,更兴奋一点点的事

 

And just take action on it,

付诸行动

 

With no insistence on a particular outcome

并且对于某个特定的结果没有丝毫执着

 

And see what happens

然后看看会发生什么事

 

And just keep doing that every moment that you come to another ability to choose something to do

每一次,在你看到另一个你有能力做的事情时

 

Just look at all your options of that moment.

看看你的所有选择

 

Take your time

慢慢看

 

No rush, no hurry!

不急,不躁

 

And just choose the one that's most exciting 

选择最让你兴奋的那个

 

And take whatever action you can on it,

并且尽你所能、做你能做的

 

With no assumption as to where that's supported to lead,

不执著于事情的发展与结果

 

And just keep doing that every moment, 

你只需要每时每刻都这么做

 

And before you know it, 

很快,你就会发现

 

Your life will be a series of absolutely ecstatic choices and experience.

你的人生,是一个个激动人心选择璀璨夺目的体验

 

 

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