译者：笑笑 ^_^ 学进
In many ways, five or six or even seven very small meals during the entire day is much healthier for you than two or three very large meals a day.
在很多方面，一天之内吃 5 或 6 甚至 7 次“小小餐”，会比吃 2 或 3 次“大大餐”来得健康许多。
You will be feeding the engine of your body exactly, precisely only as it needs to be fed, rather than loading it down with too much to process.
So perhaps every three hours or so, just a little bit to eat, just a little bit to drink will feel more healthy, more energizing to you.
You can adjust yourself to fit what feels natural for you.
But also understand the following thing, any difficulty you might feel in changing these things may simply be the product of having created the habit of thinking there is resistance to moving toward your more natural self because of inertia.
Inertia, simply meaning you may have been doing what you're doing for so long that you have created a kind of groove or rut for yourself that has some difficulty in changing.
Therefore, sometimes one of the easiest ways to break out of your normal eating and sleeping cycles is to break the cycle altogether for a little while, rather than doing it gradually.
Sometimes one of the healthiest things you can do, again, absolutely depending on the individual--is to have a one to three day fast where you are drinking only very light liquids.
有时候，你能做的最健康的事，（再次提醒，这完全取决于个人情况），就是进行 1 至 3 天的禁食，在此期间，你只喝一些轻质的液体。
This can clear you out, it can allow you to feel more energized.
And then you can go into a more natural cycle from that point forward.
Again, these are simply suggestions for you to explore. It is not telling you that you must do it this way.
And to you good day!
I just want first thank
Speak up, speak up!
I said I just want to first thank you.
Really powerful to hear at a place like this,
people talking unconditional love.
All right. We thank you for the co-creation, all of you.
I mean unconditional love, even for our enemies and even for the bad people
Yes, but you don't really have enemies if you have unconditional love
You may have people that you are aware of that are not choosing what you prefer,
But are not your enemies
So I want to talk about something that is probably unpopular belief here
Oh! Boy, How exciting!
We love things that are not popular.
So I start with the part that is popular
Oh, all right.
That is exciting too!
I have an incredible amount of compassion for animals
Yes! Compassion for animals!
Speak up! Speak up!
It really breaks my heart when they are mistreated.
I understand and we have just had a discussion about that.
Yes! And this is getting into the unpopular part.
In particular when are mistreated
And not raised in their natural habitat
The native Americans
And all of the cultures of the past who have wisdom
But they had a balanced relationship with them.
So my question to you is
Do you feel it's OK
Or actually the way we will involved to eat animals as long as they were raised naturally.
Some of you will require that
And some of you will not
On a case-by-case basis.
It's not the same for all
Do you understand?
So you will have to determine for yourself whether that is true for you.
If you determine it is true for you that your body consciousness may require the ingestion of certain kinds of animal protein from time to time,
At least, at least
If that is true for you
Allow it to be the most natural balanced relationship that you can possibly create
那你尽可能地 创造出与动物间 一种自然、平衡的关系
So that the animal is participating with you in that way
Do you understand
Now I'm also gonna to tell you another little secret
Many of you may not actually realize
As you eat an animal,
the animal is eating you
Because as you absorb anything in nature,
Because you are a part of nature.
Nature is absorbing you.
It's a two-way street
Not a one-way street.
So the idea again is that if you do it in a way that's not in balance,
You're going to experience a lot of imbalance in your relationship to nature, in a variety of ways,
But if it is in balance,
Then the act itself is not be imbalanced thing
And if you do it in a balanced way
You will experience a relationship with nature that is balance
And things will be provided for you that you truly need
And they will be gifted to you in a balanced way, in a natural way
Does that help you?