你有巨大的能力来扩大/延伸/扩展（stretch out）你的意识（your consciousness），去超越你以前去过的地方。但是，绝大多数的你们并没有这样做的欲望/心愿（desire）。所以，我们正在向你们呼吁/接触，你们这些已经觉醒的人们，希望你们能够行使自己的权利和自由意志进一步扩大/延伸/扩展你们的意识。
现在你们可能想知道我们所谓的扩大/延伸/扩展你们的意识是什么意思。首先，认识到你的意识不仅限于你的身体。你的意识永远存在，而身体（physical body）并不能够总是包含/容纳（contain）你的更高层次的意识（higher level of consciousness）。
我们建议你先从小处着手。首先将你的意识伸展到仅仅身体之外。看看你能在你的能量场（energy field）里感受到什么。用你的意识来控制你的能量场。放下任何在那里浮现的思维形式（thought forms），让你重复循环的东西。现在，把你的意识更进一步地扩大/伸延/扩展，超越你的能量场。
Stretching Your Consciousness ∞The 9th Dimensional Arcturian Council
“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
You have immense capacities to stretch your consciousness out, to go beyond where you have been before. The desire to do this, however, is not present in the vast majority of you. Therefore, we are reaching out to you, the awakened ones, in the hopes that you will exercise your right and your free will to stretch your consciousness further.
Now you might wonder what we mean by stretching your consciousness. First of all, recognize that your consciousness is not limited to your physical body. Your consciousness exists eternally, whereas a physical body will not always contain the higher level of consciousness that you hold.
Just imagine for a moment where you would take your consciousness if you did not feel that it was tethered to your physical body. Where would you like to go right now? With whom would you like to interact? Do you believe that you can get there without your physical body while still being in the fourth dimension?
We suggest that you start small. Start by stretching your consciousness out just beyond your physical body. See what you can sense in your energy field. Take control of your energy field with your consciousness. Let go of any thought forms that are floating around in there, keeping you in a repetitive cycle. Now, move your consciousness out even further, beyond your energy field.
Feel for the higher frequency energies that are available to you. Reach for them with your intention. Vibrate in harmony with them, and now bring them back into your energy field and back into your physical body. And breathe. You have just given yourselves an upgrade, and you have demonstrated to yourselves that you can indeed stretch your consciousness.
We are the Arcturian Council, and we have enjoyed connecting with you.”