如是說999

2018-07-02

We were recently asked how to move out of guilt and shame. We wish to address this today.

最近我们被询问如何走出内疚和羞愧。今天我们来谈一谈

Guilt and shame are energies that come from being in profound resistance to yourself or a choice you have made. They indicate that from your current perspective you wish that you could be, or could have been better. The problem is, because guilt and shame are such low vibrating energies, they make it difficult to shift into the higher expression of self you wish to embody.

内疚和羞愧是对自己或你所做的选择深度抵抗而来的能量。它们表明，从你当前的视角，你希望你可以或者应该更好。问题是，因为内疚和羞愧是非常低振动的能量，它们使得转变到你希望体现的更高自我表达非常困难

If you are feeling guilt or shame from actions or choices in the past, it indicates that you have had an experience that is not how you wish to express yourself. This is wonderful news! You have learned and wish to redefine yourself. This experience has led to your expansion, and can, if you allow it to, help you show up in in a new, improved version of self. But you cannot find that new version of self while sitting in guilt and shame. You must use it as a springboard to move you up and out of that energy into a better match to who you really are and how you wish to express yourself from your new wiser vantage point.

如果你对过去的行为或选择感到内疚或羞愧，这表明你拥有一个你并不如意的自我表达的体验。这是一个好消息！你已经吸取了教训并希望重新定义自己。这个体验导向了你的扩张，会，如果你允许，帮助你展现出新的、改善的自我版本。但你无法坐在内疚和羞愧中找到那个新版本的自我。你必须把它作为跳板让自己离开那个能量进入更佳匹配你真正所是以及你如何希望从新的更明智的角度表达自己的能量

If you experience guilt or shame by thinking that you are not good enough due to regret over previous actions, we ask you what advice you would give another who had done a similar thing. Would you forgive them? Would you tell them what matters is that they have learned and will make different choices moving forward? Would you want to continue to punish them if they had genuine remorse? Or would you want to encourage them to move forward by forgiving themselves and being more mindful? Of course you would! We urge you to give yourself the same compassion and guidance as you would give so lovingly to another.

如果你在体验内疚或羞愧，通过思考你不够好，出于悔恨之前的行为，我们请问你，你会给予另一个做了相似事情的人什么样的建议。你会宽恕他们吗？你会告诉他们，最重要的是他们已经吸取了教训并会做出不同的选择来前进吗？你会希望继续惩罚他们吗，如果他们真心悔改了？或者你会想要鼓励他们前进吗，通过让他们宽恕自己并且以后多加注意？当然你会！我们敦促你给予自己相同的仁慈和指引，就像你会如此有爱地给予另一个人的

It can be helpful to explore what needs you had that weren’t met that led to you making the choices you did. Are those needs being met now? If not, step up as your own guide, parent, and best friend and start meeting them for yourself with your own love, support, empathy, and compassion. As you create the safe space that acknowledges and addresses those needs, you heal the aspects of yourself that were driving that behaviour. They will get the attention they were so desperately seeking from you and will not have a need to act out any longer.

去探索你有什么需求是无法被满足的，从而导致了你做出你所做的选择，这是会有帮助的。那些需求现在被满足了吗？如果没有，站起来作为自己的指导、父母、好朋友并开始为自己满足它们，伴随着你的爱、支持、同情心和仁慈。随着你创造能够认识到并解决那些需求的安全空间，你就疗愈了驱动那种行为的自我面向。它们会得到它们迫切寻求的你的关注，不会再需要展现

If you experience guilt or shame because you feel like you should be doing more in your life, we suggest you surrender into being of your highest service, or having your highest life expression and then trust what unfolds for you and what is supported. Surrender always takes the guess work out of things.

如果你体验内疚或羞愧，因为你感到你应该做得更多，我们建议你臣服去成为你最高的服务，或拥有你最高的生命表达然后相信会为你展开的，会被支持的东西。臣服总是会省去猜忌工作

Your essence is good. You are divine. You are perfectly imperfect. You will make mistakes but if you take the lesson and use it to mold you into a better, more satisfactory, more aligned version of self, those experiences will serve you well. You get to redefine yourself, and re-express yourself in each Now moment.

你的本质是良善。你是神圣的。你是完美的不完美。你会犯错，但如果你会吸取教训，使用它将你塑造成更好、更令人满意、更一致的自我版本，那些体验会很好地服务你。你可以重新定义自己，重新表达自己，在每个当下

Dear Ones, you simply cannot berate yourself or punish yourself into enlightenment. You cannot thrive and be in resistance to yourself at the same time. You must find your way into acceptance by forging forward, guiding yourself with your own love, compassion, and wisdom. Give your regrets purpose by allowing them to serve your evolution and through that newfound knowingness, shine your true nature even brighter today. ~Archangel Gabriel through Shelley Young

亲爱的一们，你无法责备或惩罚自己来进入启蒙。你无法繁荣的同时又抗拒自己。你必须找到进入接纳的方式，通过开辟前进的道路，伴随着自己的爱、仁慈和智慧指引自己。让你的悔恨拥有目标，通过让它们服务你的进化，通过那新发现的知晓，在今天更加明亮地闪耀你真正的本质。~大天使加百利

翻译：Nick Chan