如是說999

We are the Andromedans and we would like you to know that there is much help available to you.

我们是仙女座，我们希望你知道有着大量的帮助可供你使用

You must be willing to allow yourself to feel uncomfortable, and to sit with your discomfort without attempting to rid yourself of it, without attempting to distract yourself from noticing it.

你必须愿意让自己去感受不适，并与你的不适同坐，而不试图摆脱它，而不试图分心自己来不去注意到它

It is very hard for humans to sit with or stay with their discomfort, even though discomfort has many messages for you. It helps you notice where you are out of alignment and to make adjustments accordingly.

人类很难与他们的不适同坐，尽管不适有着许多的信息要给你。它会帮助你意识到哪里你失准了并做出响应的调整。

Discomfort helps you redirect the direction of your motions, your e-motion. Through discomfort, you can change the course of your behavior, but not if you ignore or suppress discomfort, or view it as that which is to be avoided.

不适会帮助你重新定向你的运动和情绪方向。通过不适，你可以改变你行为的进程，但如果你忽视或镇压不适，或者视它为需要被避免的东西，那就不会了

When you can sit with your discomfort, it will help clarify where you are out of alignment and if you are able to sit with it long enough, you will begin to notice other avenues, other energies emerging. But if you do not sit with the discomfort, you will try your old strategies and to keep on going in the same way that you have gone before, with a slight variation perhaps , but essentially you are doing the same thing.

当你可以与你的不适同坐，它会帮助阐明你在哪里失准，如果你能够与它同坐足够长的时间，你会开始注意到其它的大道、其它的能量浮现。但如果你不去和不适同坐，你会尝试旧的策略并继续之前相同的方式，可能稍微有些不一样，但本质上你做着相同的事情

The other reason to practice sitting with discomfort, is that you may begin to interpret that to discomfort not as unpleasant but simply different, new, interesting perhaps even intriguing. Once you are able to sit with discomfort, you will make yourself available to the assistance that is offered to you, for you will not try to predetermine or accept only assistance that matches your sense of what help looks or should feel like.

去练习和不适同坐的另一个理由，就是你可能会开始诠释不适并不是令人讨厌的，它只是不一样的、新颖的、有趣的、甚至迷人的。一旦你能够与不适同坐，你会能够获取提供给你的协助，因为你不会试图去预先确定或接纳只符合对你来说帮助看起来或感觉起来是什么样的协助

This is all for now. We thank you and we bid you adieu.

就说这些。我们感谢你，我们向你告别

通灵：Suzanne de las Estrellas

翻译：Nick Chan

https://eraoflight.com/2019/02/06/the-andromedans-sit-with-your-discomfort/