如是說999

2018-06-27

Emotional healing is at the forefront of your evolution as you continue to move forward in your transformation process. Many of you are becoming more and more aware of the importance of honouring your feelings, particularly those that have not been addressed that are connected to core wounds that are seeking healing.

情感疗愈处于你进化的最前沿，随着你继续在你的转变进程中前进。你们许多人越来越多地意识到荣耀自己感受的重要性，尤其是那些与正在寻求疗愈的核心创伤有关的但还未被解决的感受。

The first thing that must be done in order to start that healing process is to create a safe space for yourself to do so. This means stepping in as your own loving parent, best friend, and wise guide. It means not only must you move into appropriate and healthy boundaries by surrounding yourself with safe people who support your health and wellness, but also that you must immediately stop your self abuse (verbal and otherwise), self judgment, and any choices that lead to further wounding.

需要做的第一件事，以便开始疗愈进程，就是为自己去创造一个安全的空间来进行疗愈。这意味着作为你自己有爱的父母、好朋友、睿智的指导介入。这意味着你不仅必须进入恰当和健康的边界（通过让周围充满支持你健康与福祉的安全的人），你还必须立刻停止自我虐待（口头和其他方面的）、自我评判、做出任何会导向进一步创伤的选择。

We urge you to create a healing space within yourself, for yourself – a nest of nurturing, if you will, that will allow the healing to occur without the fear of being abused by another or by yourself. This means shutting off your negative self talk and replacing it with love, acceptance, and encouragement. It means committing to yourself to always give yourself the same loving care you give others. It means sitting with yourself in a whole new way which will allow the parts of you that have been yearning for your love and attention to have the courage to come forward and state their needs, and feel safe enough to not only heal but to integrate into wholeness within you.

我们敦促你在内在创造一个疗愈的空间，为了你自己---一个滋养的窝，如果你愿意这么说，这会让疗愈不带被他人或自己虐待的恐惧发生。这意味着关闭你消极的自我交谈，用爱、接纳和鼓励替换。这意味着向自己承诺总是给予自己你给予他人的相同的关爱。这意味着在全新的方式中与自己同坐，这会让渴望着你的爱和关注的那部分自己有勇气站出来，述说它们的需求，感到足够安全不仅去疗愈还要整合到你之内的完整

If you could imagine the safest, most wonderful, comfortable space for healing to occur, what would it look like? If you could imagine the safest guidance and love from yourself, what would that look like, both for today and for moving forward? Creating safe attachment and wholeness within yourself is the key to moving forward, without fear, into comfortable connection and thriving in your highest expression of self. ~Archangel Gabriel through Shelley Young

如果你可以想象最安全、最奇妙、最舒适的空间来让疗愈发生，它会是什么样的？如果你可以想象来自你自己的最安全的指引和爱，那会是什么样的，在今天和以后的日子里？在内在创造安全的依附和完整是前进的关键，不带恐惧地进入舒适的连接并在你最高的自我表达中繁荣。~大天使加百利

翻译：Nick Chan