Dear Ones, self care is not one thing. It is a flow. Some days rest might be the best thing you can do for yourself. Other days your body might be craving movement. Both of these are requirements for integrating certain types of energies!




Your best self care is achieved by simply practicing awareness and honouring your needs as being equally important as everyone else’s. They may change from day to day and that is perfectly ok. In fact, that is an indicator that you are working with the flow.




We understand that many of you are much more comfortable in giving than receiving. If that is the case simply ask yourself, “What self care do I require so I can be all I wish to be for myself and others?” Reframing it in such a way may be all you need to finally include yourself in your loving care. ~Archangel Gabriel through Shelley Young





翻译:Nick Chan






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