如是說999

2020-02-06

Dear Ones, self care is not one thing. It is a flow. Some days rest might be the best thing you can do for yourself. Other days your body might be craving movement. Both of these are requirements for integrating certain types of energies!

亲爱的一们，自我关怀不是一件小事。它是一个流动。休息几天可能是你可以为自己做的最好的事情。其它时候你的身体可能会渴望运动。两者都是整合特定类型的能量所需的

Your best self care is achieved by simply practicing awareness and honouring your needs as being equally important as everyone else’s. They may change from day to day and that is perfectly ok. In fact, that is an indicator that you are working with the flow.

你最好的自我关怀可以通过意识到并荣耀你的需求（和别人的需求同等重要）实现。它们可能每天都改变，这是可以的。事实上，这是一个指示，表明你在与流动共事

We understand that many of you are much more comfortable in giving than receiving. If that is the case simply ask yourself, “What self care do I require so I can be all I wish to be for myself and others?” Reframing it in such a way may be all you need to finally include yourself in your loving care. ~Archangel Gabriel through Shelley Young

我们明白你们许多人对付出感到更加舒服，比起接收。如果你是这样，问问自己“我需要什么样的自我关怀，这样我可以成为我希望成为的一切，为了自己和他人？”

在这样的方式中重塑它可能是你将自己包含在你有爱的关怀中所要做的一切。~大天使加百利

翻译：Nick Chan