反之，你要为你所面对的事情担起是你的创造的责任。其次，你要去感受这件事情在你内心自动产生的感觉。你对这件事情的自然反应是什么？注意这种情绪，不要试图逃避它。不要把它最小化（ minimize ）。不要掩盖它。不要使它枯燥，不要用任何东西，包括用你的想法（ thoughts ），去把它简单化。你的想法（ thoughts ）是你通常用来立即逃避你的感觉（ feelings ）的方式。因此，让自己去感受在这种情况下你自然会感受到的感觉。
下一步：呼吸。下一步：决定你在这个时刻想要感受的是什么。所以这里是你开始进入（ access ）某个频率状态（ frequency state ）的地方。频率状态（ frequency state ）可以非常类似于情绪（ emotion ），你给它的名字与你给予情绪的名称相同。但你会感觉某个频率状态（ frequency state ）更类似某个振动频率（ vibration ），或某种感应（ sensing ）。这是某种情绪（ emotion ）的较轻量级版本（ lighter version ），而你会保持这种频率（ frequency ）。你将把它像吸气那样吸进你内在。你将把它像呼气那样呼出来。
How to Create the Reality You Prefer ∞The Creators
“You have been the creators of your experience all along. What you are waking up to is the fact that it has always been you, it continues to be you, and now you have the tools necessary to create consciously what you would like to experience. If you are experiencing something that is other than what you would prefer, you first must acknowledge that this is your creation. This is a very important step. Because if you maintain that someone else or some group is doing this to you without your permission, then you are trapped in a victim mentality, and that will keep you in that state of being, and you will continue to create situations that appear as if you are being victimized.
So instead, you would like to take responsibility for what is in front of you as your creation. Second, you would feel what it is that the situation brings up in you automatically. What is your knee-jerk response to the situation? Be aware of this emotion and do not try to run away from it. Do not minimize it. Do not sweep it under the rug. Do not dull it, or dumb it down, with anything, not even your thoughts. Your thoughts are your usual way of immediately escaping from your feelings. So allow yourself to feel what you naturally feel in this situation.
Next step: breathe. Next step: decide what it is you wish to feel in the moment. So here is where you begin to access a frequency state. A frequency state can be very similar to an emotion in that you give it the same name that you give your emotions, that you have been giving your emotions. But you will feel a frequency state as more of a vibration, as more of a sensing. It is a lighter version of an emotion, and you will hold that frequency. You will breathe it in. You will breathe it out.
And then you will realize that you have done your work. And you can do this from wherever you stand. Nothing has to be happening in order for you to take note of where it is you are in any given moment and run this process. So, we appreciate the work that you are doing, and we look forward to connecting with all of you once again.”