Dear friends, beautiful children of humanity,
亲爱的朋友们，美丽的人类孩子们
I am Jeshua, your brother and friend. I am with you; I hold your hand. I have also traveled the path you are on and I have known the depths of despair, intense sadness, and nostalgia for Home. I know you inwardly, because you are my loved ones, my family. I welcome you here and now.
我是约书亚，你的兄长和朋友。我与你在一起；我握着你的手。你也走过你所行走的道路，我了解绝望的深渊、强烈的痛苦和对家的思念。我了解你的内心，因为你是我的挚爱，我的家人。我欢迎你
You are the carrier of a holy command: to spread the light of Heaven, and the feeling of love of Home, here on Earth. And first of all for yourself, so as to lighten your load from within by love, gentleness, and humility toward yourself.
你携带着一个神圣的指令：在地球上传播天堂的光，家的爱。首先对自己，这样可以通过对自己的爱、温柔和谦卑从内在减轻你的负担
You are asked to bow deeply to who you are in order to give form here to the light of your soul. Can you do that? You can put your hands together in front of your heart in the well-known Oriental salute (Namaste: “I bow to you”) and bow to yourself. And why do I ask this of you? Because you do not bow to yourself, often or willingly.
你被请求去向你的所是深深地鞠一躬，以便给予你的灵魂之光一个形态。你能做到吗？你可以把双手放到心的前面，在众所周知的东方致敬中向自己鞠躬（合十：‘我向你鞠躬’）。我为什么请求你做这个？因为你不经常或不愿意向自己鞠躬
To bow to yourself means completely accepting yourself as you are now – totally being yourself and letting go of everything else, as with one gentle out-breath. Being complete in the moment is true humility, but that is not all. In this humility, in bowing to yourself, lies a trust that there is a perfect seed-being within you that wishes nothing more than to break open, to flourish, and to grow.
向自己鞠躬意味着完全接纳你现在的所是---完全地成为自己，放下其它的一切，伴随着一个温柔的呼气。完全处于当下是真正的谦卑，但这不是全部。在这个谦卑中，在对自己鞠躬中，蕴藏着一个信任---你之内有着一个完美的种子存在，只希望迸发、繁荣和成长
What nourishes that seed-being, what makes it burst into bloom and growth? It is your silent attention, your appreciation and nurturing, which most feeds this seed-being.
什么滋养那个种子存在，什么会让它绽放和成长？是你寂静的关注、你的欣赏和滋养，最能喂养这个种子存在
Take a step back, and see yourself as the great and special being you are. Inwardly, reach toward it with your hands in admiration, as if you are coming near to something wonderfully precious. You might see it as a child, or as the seed of a plant, or perhaps you see a collection of colors or energies, but what you are actually seeing is the soul-being that you are.
后退一步，看到自己是伟大的、特殊的存在。向内，在钦佩中将你的手伸向它，好似你在接近极其珍贵的东西。你可能会视它为一个孩子，或者一颗植物的种子，或者一推色彩或能量，但你实际看到的是你所是的灵魂存在
The soul gradually awakens through vast currents of time and space. From the soul flow different streams that touch and visit the Earth, and those are your incarnations on Earth. From each and every incarnation, the soul takes on something within herself: experiences, knowledge, wisdom, and also pain and misunderstanding, and the soul must digest all of this.
灵魂通过广阔的时间空间流渐渐苏醒。从灵魂中不同的流触及和访问自己，以及化身于地球的人。从每一个化身，灵魂吸收一些东西：体验、知识、智慧、还有痛苦、误解，灵魂必须消化这一切
The soul finds itself in a constant process of transformation, of growth, which becomes ever more exuberant. The seed germinates, and what comes out is a wonder, a being of beauty and splendor that grows infinitely more grand into the cosmos.
灵魂发现自己处于恒常的转变、成长进程中（越来越旺盛）。种子发芽，出现的是一个奇迹、一个美丽、壮丽的存在，无限宏伟地成长到宇宙中
By growing and flourishing, the light spreads as a unique manifestation, because not a single soul is the same. Every soul spreads the light of the universe, the light of God, in a personal manner. You are now in one of the many incarnations of your soul. You are like a ray of sun connected to your soul, and because you are connected with your soul, you also stand in connection with the other rays of incarnation of your soul.
通过成长和繁荣，光作为一个独特的表现形式传播，因为没有一个灵魂是相同的。每个灵魂都在传播宇宙的光，神的光，在个体性的方式中。你现在就处于你灵魂的众多化身之一。你就像一道与你灵魂相连的太阳光，因为你与你的灵魂相连，你也与你灵魂化身的其他光线相连
Within the incarnation that you now find yourself, something special is underway, something miraculous: the energy on Earth is beginning to change. People are finding more and better access to their inner reality and to their souls. The veil, as you call it, between the other side and everyday life becomes thinner and more transparent.
在你现在发现自己所处的化身中，一些特别的东西正在发生，一些神奇的东西：地球上的能量正在开始改变。人们能够越来越多地发现和访问内在的现实和他们的灵魂。面纱，如你称为的，在另一边和日常生活之间的，在变得越来越薄，越来越透明
People are seeking and groping for meaning and significance in their lives. The Earth itself, and the spheres around the Earth, change along with that seeking so they become more permeable and accessible to higher vibrations and essential truths.
人们在寻求和探索人生的含义和意义。地球自身，以及围绕着地球的球体，连同那个寻求在改变，这样它们能够更多渗透和访问更高的振动和至关重要的真理
You are the ones who want to absorb it all and to bring down to Earth that knowledge of your soul and your connection with the One, that which connects all souls. You thirst for that connection, and this lifetime is very suitable for doing that. Life on Earth, as a whole, now wants to go toward a different vibration and become radiant at the level of the soul, and with the lightness, the harmony, and the inspiration that goes with it.
你是想要吸收这一切的人并把你灵魂的知识、与一的连接（也就是与所有灵魂的连接）带到地球上。你渴望那个连接，这一生非常适合去这么做。地球上的生活，作为一个整体，现在想要前往一个不同的振动，在灵魂层面发光，伴随着随之而来的轻盈、和谐和启发
You are the recipients, the channels for this new energy that is now being born on Earth. In receiving your soul’s energy, information is freed, and along with that freeing often come old emotional charges from previous lives – as you call them – from other incarnations, other rays of the sun that is your soul. This happens for a reason. As you become acquainted with those emotional charges and consciously redeem and transform them, you bring peace to your soul.
你是正在地球上诞生的新能量的接收者和导管。在接收你灵魂能量之中，信息被释放，连同被释放的还有来自之前生世的旧情感脉冲---如你称为的---来自其他的化身，其他的太阳（你的灵魂）光线。这些的发生是有原因的。随着你熟悉那些情感脉冲并有意识地赎回和转变它们，你把平和带给灵魂
Oftentimes, you see the soul as higher than your small personality, but the truth is that the soul learns and grows and begins to bloom through the interaction with her incarnations, with you. So do not underestimate the meaning of your life hereand now on Earth. You make a difference for your soul. As you live with openness and awareness, and bow to the reality of who you are, you enrich your soul on the deepest level.
进常，你视灵魂高于你小小的人格，但事实是，灵魂通过与他的化身、与你交互学习、成长并开始绽放。所以不要低估你在地球上生活的含义。你为自己的灵魂创造不同。随着你伴随着敞开和意识生活，向你所是的现实鞠躬，你在最深的层面上丰富你的灵魂
I want to now talk about those heavy emotions, the deep pain and doubts, partly borne from other incarnations, which come up in you at this time, and simultaneously come up in many other people. This process is not just an individual process, it is a collective one, as well, and one of great significance, not only for you, but for the entire collective consciousness on Earth. It also effects the non-human beings and nature in general.
现在我想要谈谈那些沉重的情感、深度的痛苦和怀疑，一定程度上来自其他化身的，在此刻从你之内浮现，同时从许多人之中浮现。这个进程不只是一个个体的进程，它也是集体的，具有重大意义的，不仅对你来说，还对于整个集体意识来说。它也影响了非人类存在和整个大自然
You are potentially a profound transformer of old energy, and you sometimes have to deal with violent old emotional charges that confuse you. With your human mind, you cannot even imagine, let alone properly overview, all that wants to become free inside you so as to be healed. Very deep layers of old pain and homesickness are now coming to light, not only within you, but at the same time also in others with whom you are connected.
你是一个潜在的旧能量的深度转化者，有时候你必须处理令你困惑的猛烈的旧的情感脉冲。伴随着你的人类头脑，你甚至无法相信，更不用说恰当地概述，所有想要从你内在自由来被疗愈的东西。深层次的旧痛苦和思乡之情正在浮现，不只在你之内，还在与你连接的人之内
Whether you want to or not, whether you realize this or not, you are not just a midwife for yourself, but simultaneously for a whole movement that wants to unfold at this time. To fulfill this role of midwife, you need to possess the power of self-awareness.
无论你想要与否，无论你意识到与否，你不只是自己的一个助产士，还是此刻想要展开的整体运动的助产士。要实现这个助产士的角色，你需要拥有自我意识的力量
At the same time, it is part of the deepest trauma of being human to be deprived of the strength of self-awareness, to have become alienated from your deepest original knowing, your instinct for wisdom and truth. The deep impotence that lives in people is their biggest obstacle for receiving and transmitting a new energy on Earth. People have become deeply discouraged in their belief in themselves, so feel that discouragement for a moment.
与此同时，这是身为人最深创造的一部分，被剥夺了自我意识的强度，对你最深的最初知晓、对智慧和真理的直觉变得陌生。人们之中深度的“阳痿”是他们在地球上接收和传输新能量最大的障碍。人们在对自我的信任中变得非常沮丧，所以去感受那个沮丧一会儿
Feel the “neediness” in yourself to be nourished by outside sources, through other people, and through knowledge and wisdom from “experts”, whose answers seem very certain and well substantiated. This need also plays a part in your relationships.
感到内在的“贫困”被外在的源头滋养，通过其他人，通过来自“专家”的知识和智慧，他们的答案看似非常肯定和切实。这个需求也在你的人际关系中发挥着作用
How often are you looking for recognition from outside yourself, for the feeling of being allowed to be there? So deep is the inner void in most people that they are not aware of the constant search for outside affirmation. Feel the void in yourself; it is a sign of strength to be aware of this.
你多频繁向外寻找认可，寻找被允许处于这里的感受？大多数人之中如此深度的内在空虚，导致了他们无法意识到他们总是在寻找外在的肯定。感受内在的空虚；意识到它就是力量的标志
Imagine yourself to be a pit into which someone falls, a lonely hollow surrounded by gray walls, with no means of connection, security, and warmth. Almost every human being on Earth has such an inner void. See that figure in yourself that falls; see the desperation in its eyes. See it grope about and around itself for outside support. Why have you become so far removed from your inner knowledge, your inner courage and fortitude?
相信自己处于别人摔倒的坑中，一个孤独的被灰色的墙壁包裹的坑，没有连接、安全和温暖。几乎每个人都有这样一个内在的空虚。在自己之中看到这幅景象；在眼中看到绝望。看到你四处摸索，寻求外在的支持。为什么你变如此偏离内在的知识、内在的勇气和毅力？
The answer lies in the history of the Earth. There has been an interaction of power and powerlessness. There was, and is, a force on Earth that is not coming from the Light, but that feeds on the pain of others and feels itself grow through power and control. On a deep level, you all have been affected by this power you might call “bad” or “evil’, in the sense that it is a force that you reject because it wants to make you small and weak.
答案就在地球的历史中。有着一个力量和无力的交互。地球上有着一个不是来自光的力量，但它吸食他人的痛苦，通过权力和控制成长。在深度的层面，你们都被这个你称为“坏”或“邪恶”的力量影响，在某种意义上，它是一个你所拒绝的力量，因为它想要你变得渺小和虚弱
You can see that power and that force active in the past in politics, in religion – in all spheres of society. And that power – and the demands, prejudices, and taboos that accompany it – has become internalized in people who have taken in that energy and have begun thinking and acting in the same way. That dark force, of which I now speak, is also a part of God, contradictory as this may sound.
你可以看到那个力量和势力在过去活跃于正治，宗·教---社会的各个领域中。那个力量---以及伴随它而来的要求、偏见和禁忌---已被拾取那个能量并开始在相同的方式中思考和行为的人内化。那个黑暗力量，我现在所说的，也是神的一部分，这可能听起来很矛盾
It is a part that has lost its way, become cut off and fallen into a deep emptiness, where the striving for power seems to be the only way out. Realize that each soul, each living being, has known, within themselves, this striving for power and also exercised it. You have been in the role of both offender and victim. The play of dark and light is part of the universe.
这是迷失方向的一部分，变得断离并陷入深度的空虚，追求力量看似是唯一的出路。意识到，每个灵魂，每个生命体，都在内心深处知道，这个对力量的追求以及执行了它。你一直处于侵犯者和受害者的角色。黑暗与光的玩耍是宇宙的一部分
It is now time for change. A play of energies can create an upward or a downward spiral. In an upward spiral, darkness and negativity can become an engine of growth and therefore have meaning. But in a downward spiral, meaning is missing and the suffering and the pain can throw a deep shadow that is no longer productive and throws a stifling shroud over people. This has happened on Earth, but it is now time to reverse the spiral and to give it an upward thrust.
现在是改变的时间。能量之间的玩耍可以创造一个向上或向下的螺旋。在向上的螺旋中，黑暗和负面会变成一个成长的能量，因此含有意义。但在向下的螺旋中，含义丢失，痛苦好苦难会抛出一个很深的影子（不再富有成效）以及抛出一个令人窒息的裹尸布缠绕人们。这在地球上发生，但现在是逆转螺旋的时候并给予它向上的推动
The Earth asks for it, because it can no longer bear the stifling shroud of negativity, with its pollution and suffocation. And humanity can no longer bear it, because there is too much suffering. Therefore, there sounds, from very deep within humanity, the call for change, healing, and a turning toward the light. You are the ones who have heard that call in your being, so it is important to realize who you are and with what forces and power games you are dealing.
地球请求了它，因为它不再能忍受令人窒息的负面裹尸布，伴随着它的污染。人类无法再忍受它，因为有着太多的苦难和痛苦。欧盟从。因此，有着来自人类内心深处的声音，对改变、疗愈、转向光的呼唤。你是在你的存在中听到那个呼唤的人，所以很重要去意识到你是谁，你在处理什么样的力量和势力游戏
You sometimes think about it too lightly and at other times too seriously. You take it too lightly when you are impatient and want to force yourself into the light. You want to go faster than you can handle. At those times, you do not bow to yourself, but instead you struggle against yourself, you think that things need to be different.
有时候你看轻了它，有时候太过严肃。当你急躁，想要强迫自己进入光、你想要比你能够承受的更加快速地进行的时候你会看轻它。在你并不向自己鞠躬，而是与自己斗争的时候，你认为事物需要是不同的
It is then not your heart that speaks, but your will, which speaks for a need for control and power. You need to stand back and take into account the extent of the healing processes you are going through. Only then can it deeply descend into your being, all the way to your foundation and thereby return to the light.
那么就不是你的心在说话，而是你的意志，述说着需要控制和力量（权力）。你需要后退一步，思考一下你在经历的疗愈的范畴。只有只有，它会深深陷入你的存在，直达你的基础，从而返回光
On the other hand, you sometimes experience this process as too burdensome. You threaten to succumb to your own feelings of being choked, a tightness of the chest, despair, and loneliness here on Earth. Those are times when I, and all the guides around you, want to be very close to support you, because we want to tell you how dear you are and how you may be open to the light. Your soul is very near.
换句话说，有时候你会体验这个进程为太过繁重。你可能会屈服于窒息、胸闷、绝望和孤独的感受。在那时，我和你周围所有的指导，想要非常接近来支持你，因为我们想要告诉你你是多么的被深爱着，你可以向光敞开。你的灵魂非常接近你
Thus, you are asked to have respect for everything that lives in you, even when there is much there that is heavy; to see this life as one of healing and integration, and to allow your inner process to unfold at a pace you need so as to be able to keep yourself in balance.
因此，你被请求去尊重内在的一切，即使有着大量的沉重。看到这个生世是疗愈和整合的生世，去让你内在的进程在你需要的速率中展开，这样可以保持自己的平衡
Realize how important this inner process is. You often look to the outer side of life, and to what kind of achievements someone makes in society and the visible form it takes that is so important in your world. But much more important is what is taking place within your heart, your feelings, your mind, and see if you can really create space in yourself for those old emotional charges and energies – sometimes from long ago lives – that want to come to the light, here and now.
意识到这个内在进程的重要性。你经常看向外在，看向社会中的其他人做出了什么样的成就，对它的见证被认为是最重要的。但更重要的是发生在你心、感受、头脑中的东西，看看自己是否能在内在为那些旧的情感脉冲和能量创造空间---有时候来自很久以前的生世---现在想要浮现
You are often “moving mountains”, but because the results are not immediately visible outwardly, you think about it too disparagingly. Honor yourself; see the greatness of what you are doing! Respect your inner process. And when it becomes too heavy and those old emotional charges that come up become too stifling, go all the way inward to your core. Feel that eternal, imperishable power and remind yourself of who you really are.
你经常在“移山倒海”，但因为结果不是立刻就能在外在看到，你就轻视了它。荣耀自己；看到你所做之事的伟大！尊重你的内在进程。当它变得太沉重，那些旧的情感脉冲变得令人窒息，向内直达你的核心。感受那永恒，不朽的力量，提醒自己你的真正所是
Even though you are now here on Earth in a body of flesh and blood, basically you are free – totally free. You are an unbound being of light; you can be everywhere at the same time.
即使你处于地球上的血肉之躯中，本质上你是自由的---完全自由。你是无拘束的光之存有；你可以在同一时间处于每个地方
You might occasionally long for a different world and want to connect with the inner realms of light from which you came. And, on occasion, you can withdraw from this world and see deep within yourself that you do not belong here, in the sense that you are not part of the heavy energies that prevail here. In this way, you go in and out of the world.
你偶尔可能会渴望一个不同的世界，想要与你前来的内在光之领域连接。有时候，你会从这个世界撤出，看向内心深处，知道你不属于这里，在你不是在这里盛行的沉重能量的一部分这个意义上。如此，你在世界上进进出出
You take part in it, you digest and transform old emotional charges from former times, but you can also retreat back into your light, into your playfulness and freedom. See how you are a bridge between dark and light. That is the real meaning of being human.
你参与它，你消化和转化来自以前时代的旧情感脉冲，但你也可以返回光、你的玩耍和自由。看到你是黑暗与光之间的一座桥梁。这是身为人的真正含义
Feel your greatness in doing this, and that is what I want to emphasize today. You are the teachers of a new time; you build the bridge. Recognize yourself! Do not hide behind dishonest and false modesty or humility. Show your greatness! Show who you really are.
在这么做之中感到你的伟大，这是我在今天想要强调的。你是新时代的教师；你建立桥梁。承认自己！不要躲藏在不诚实和虚假的谦逊或谦卑后。展示的伟大！展示你的真正所是
Let the light of your soul radiate right now. With each breath, you let go and become even more open to your soul light. Feel that sun radiate. Feel how light it becomes in this place because you all are here together. This imperishable light is what you are. That is why I greet you as brothers and sisters; that is why I believe in you as trailblazers of a new time on Earth.
让你灵魂的光放射。伴随着每次呼吸，你放下并更多地向你的灵魂之光敞开。感受太阳的照射。感受这个地方变得多明亮，因为你们都处于这里。这个不朽的光就是你的所是。所以我前来问候，兄弟姐妹们；所以我相信你，作为地球上新时代的先锋
Thank you so much for your attention.
感谢你的关注
Jeshua
约书亚
通灵：Pamela Kribbe
翻译：Nick Cha
https://voyagesoflight.blogspot.com/2018/12/bow-deeply-to-yourself-jeshua-via.html
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