Many of you are still integrating energetically from the recent powerful shifts you have moved through. The sun is assisting you in that process. The best way to ground in new energies is by putting your focus on your body. Eat the foods it is asking for. Allow it to move in whatever way it wishes to in your own intuitive dance. Spend time outdoors and feel your feet connect with the earth. Lie on the ground and let the earth energy wrap you up with its grounding support. Commune with the plants and animals. These are just a few things you can do.
There is no greater expert than your body on what it needs to integrate any energetic shift. Allow it to take the lead. Support it in whatever it is asking for. Know that there is a natural intelligence within that knows exactly what to do. Trust your intuition. What works for one person may not be what another requires. Experiment. This is how you will bring forth your own ancient knowledge, and step into being the empowered master of your own vehicle. What wonderful times you are in that are allowing you to make these discoveries of your own amazing abilities! ~Archangel Gabriel through Shelley Young