Why We Must Activate Our Third Eye (Indigo Chakra Cleansing), Plus How to Do It.
我们已经忘掉了自己是谁，我们能做什么。据说亚特兰蒂斯文明已经掌握了三眼轮巨大的力量或蓝靛（眉心轮）脉轮，但在这所大陆被毁前却用于负面目标。
We have forgotten who we are and what we can do. It is said that the Atlantean civilization had harnessed the great power of the third eye or indigo (Ajna) chakra, but had begun to use it for negative purposes before the continent was destroyed.
在物质世界，利益驱使控制着社会，我们从未得到暗示打开我们的三眼轮，如果我们做了，这个社会将会获得你永远无法想像的永久性的改变。
In our materialistic, profit driven and controlled society, we're never encouraged to open our third eye, for if we do, society would change unrecognisably for ever.
三眼轮、蓝靛或眉心轮、松果体、全视之眼，不管你如何称它，是我们连接物质尘世幻相和宇宙无穷智慧（精神世界）的通道。
The third eye, indigo or Ajna chakra, pineal gland, 'all seeing eye' or whatever you wish to call it, is our link between our physical earthly illusion and universal intelligent infinity (and the spirit world).
它是次元交流的门户、存在的较高密度和来世的门户，你的思想可以变成现实，时间对任何事情都不会产生作用。它在很多插图或模型上的样子是前额的中央有一只眼睛，而实际上它位于大脑的正中心。
It is the gateway to alternate dimensions, higher densities of existence and the 'afterlife' where thoughts become reality and time has no bearing on anything. It is pictured as an eye in the center of the forehead on most illustrations and representations, however it resides at the center of the brain.
三眼轮为何取此名，因为它能让你看到肉眼看不到的事物。三眼轮事实就是你的蓝靛脉轮，从脊柱到头顶的七个主脉轮之一。
The third eye is so called because it allows you to see what your human eyes cannot see. The third eye is in fact your indigo chakra, one of seven main chakras that run up from the base of your spine to the crown of your head.
蓝靛轮连接着一个门户—是你的物质和以太体之间的桥梁。以太体是你的缺省体，身体死后来到以太层面暂时小憩。
This indigo chakra is likened to a gateway, the connection between your physical body and your etheric body. The etheric body is your default body that you utilize upon physical death and return to the etheric planes of existence to rest.
松果体是三眼轮的物质载体，是位于大脑中央的物质器官，包括的部件非常类似于人眼。
The pineal gland is the physical manifestation of your third eye, it is a physical organ in the very center of your brain that contains components very much like that of an eye.
它包括了水、视杆细胞和视锥细胞，类似于双眼，因此它被当作是宇宙能量转化为形象从而让大脑读取的一种接收装置。关上灯及其他刺激的东西，你的松果体就会被激活，分泌使你入眠的褪黑素，在冥想之时，这个物质帮助你连接物质世界与精神世界。
It contains water, rods and cones like an eye and is therefore thought to be the receiver that converts universal energy into imagery for your brain to read. Turn off the lights and all other stimulation and your pineal gland is activated, secreting melatonin which is critical for sleep, however during meditation this substance helps your physical body to connect to the spirit world.
松果体同样制造DMT，这是一种催化剂一样的物质，在自然中非常丰富，被称作精神分子—据说可以把你弹入交替的现实当中。当你得到足够的训练，冥想可以帮助你完全激活松果体，成为一个能量自由流向无尽智慧和宇宙能量的端口，疗愈你的肉体和头脑。
The pineal gland also manufactures DMT a catalytic substance abundant in nature known as the spirit molecule - said to catapult you into alternate realities. With enough practice, meditation can fully activate your pineal gland and be a free flowing gateway to intelligent infinity and cosmic energy, healing both the body and mind.
想像一下，用无穷智慧武装的人类将会何样。那些经常冥想的人极可能会告诉你他们的智慧得到了提高，他们在与世界与宇宙的关系中感受到更多的平衡，他们看世界的眼光已经不同，物质财产对他们少有吸引力等等。
Imagine what humanity could achieve armed with the wisdom of intelligent infinity. Anyone who meditates frequently will likely tell you that their intelligence has been enhanced, they feel more balanced, at one with the world and the universe, that they now view life differently, that material possessions hold less meaning and so on.
松果体一旦得到清理净化激活，它们就会接收到智慧能量的频率。它们以接近巨大的意识、所有时空的阿卡沙记录，他们开始体会到神秘事件和巧合，比如心电感应、千里眼、移情及更多。
Their pineal gland is cleansed and active and they are receiving intelligent energy frequently. They are better able to tap into the mass consciousness, the akashic records of all time and space, they start to experience uncanny events and coincidences such as telepathic experiences, clairvoyance, empathic episodes and more.
他们能与所爱的去世的人更好地连接，他们的预感，并能够很好的显化自我的现实。
They are better able to connect with loved ones who have passed-over, they have premonitions, vivid dreams, and are better able manifest their own realities.
你不仅要激活自己的物质上的三眼轮松果体，也要激活它另一重精神—蓝靛脉轮（真正的三眼轮）。
You must not only work on activating your physical third eye, that's the pineal gland, but also work on activating it's spiritual double - the indigo chakra (true third eye).
为了清理松果体（蓝靛轮的物质化），冥想是激活三眼轮物质体的至关重要的行为。除了冥想别无他法。
To Cleanse Your Pineal Gland (Physical Manifestation of Indigo Chakra)Meditation is the key to activating the physical manifestation of your third eye - the pineal gland. There is no best way to meditate.
目标是驱除它的促进因素，就是除去光、感觉、刺激和不必要的声音等，在觉知状态下封闭你的肉体。
The aim is the removal of stimuli, that's removing light, sensations, irritations, unnecessary sounds and more, with a view to shutting down your physical body without sleeping.
关掉你的肉体，你的松果体才能开始运转。请参阅文章《头疼源于松果体的激活》—当你的松果体第一次在冥想时活跃起来，这就是它的副作用。
By turning off your body, your pineal gland turns on. Please see the article on 'headaches caused by pineal gland activation' – which can often be a side effect when your pineal gland is exercised for the first time through meditation.
如果觉得松果体正在激活，你其实正在体验着流动的宇宙能量进入到你的蓝靛脉轮中，其振动和谐正在与你调谐，并连接上你其他的脉轮能量中心。
If you feel your pineal gland activating, you are experiencing in-streaming universal energy into your indigo chakra and it's vibration or harmonics are becoming attuned and aligned with your other chakras (energy centers).
你可能会应用声音在你冥想的房间内调谐这些能量。藏地有时会用一个木球制造出疗愈的声音，锣的转化品质也常被古文明如希腊、埃及、波斯和罗马人应用。
You may use sound to harmonize the energies within the room that you are meditating. Tibetans sometimes use a singing bowl to create sounds for healing, and the transformational qualities of gongs were used by ancient cultures such as Greeks, Egyptians, Persians and Romans.
现在，冥想的音乐包含着音声和音高，与你共鸣，这就够了。
Nowadays meditation music of a constant tone or pitch that resonates with you is sufficient.
声音的应用是连接上这个房间的能量和你体内的能量，使其合为一个频率，你可以校正松果体为同一频率，适应宇宙的能量，而不带来过度的干扰和噪音。避免收听带有不同音符和音效的音乐—一个恒定的声音最好。
The purpose of sound is to align the vibrational energies in a room and within your self to one frequency so that you can effectively calibrate your pineal gland to one frequency allowing it to tune into universal energies without undue interference and noise. Avoid music with too many differing notes or sound effects – a constant sound is best.
以下推荐一本有关三眼轮的书，由一位注定成为西藏祭司的人撰写。
(Here's a good book on the The Third Eye written by a man preordained to be a Tibetan priest)
不要消费氟化物，这会使你的松果体钙化，它是一种神经毒素。让供水的企业核对一下是否里面加了氟，买一些不含氟的矿泉水，如果有可能，只用不含氟化物的牙膏。
Do not consume fluoride as this calcifies your pineal gland and is a neurotoxin. Call your water supplier to check if they add fluoride, buy 'no added fluoride' mineral water and fluoride free toothpaste if possible.
整个身体中，氟在松果体内存留最多。请参阅氟与松果体一文。
Fluoride collects most abundantly within the pineal gland than any other part of the body. See the article on fluoride and the pineal gland.
每天冥想至少20分钟，你会感受到松果体的激活过程。
By meditating for at least 20 minutes everyday you will start to exercise and activate your pineal gland.
食用不同未加工的蔬菜（有时觉得不太可能）最好，因为健康的身体需要充满生命力的能量，特别来自太阳的能量。充足的睡眠同样可以激活松果体，但却与冥想所达到的效果不同，因为冥想是清晰的睡眠。
Having as close as possible to a varied raw vegan diet (feels impossible sometimes) is best, because a healthy body complex is abundant with vital energies especially those from the sun. Plenty of sleep also activates your pineal gland but not to the same extent as meditation which is conscious sleep.
【练习：Exercises】
-观察疗愈的能量进入到你位于大脑中心的三眼轮处并清理它，尽可能的时间长。你的大脑之眼具化出形象，感受到疗愈松果体的意图—如果你的意图足够明显，具化和意图最终促使这一过程显化（成为地球的现实）。
- Visualize healing energies entering your third eye in the center of your brain and cleansing it. Do this for as long as possible. Hold the visualization in your mind's eye and feel the intention of providing healing to your pineal gland - visualization and intention result in manifestation (becoming real on earth) if the intention is true enough.
--完成这一显化，可以通过每个有关星体投射和形象化的文章、以及有关形象化与意念的文章练习。当你正确应用，蓝靛三眼有具形的能力（一定要在爱与光中完成）。这会让你的三眼轮活跃地被应用起来。
- Perform manifestation as per the article on astral projection or practice visualization as per the article on visualization and intention. The indigo third eye has form-maker capabilities when properly utilized (must be done in love and light). This actively puts your third eye to use.
--练习和朋友和所爱的故人之间连接，参考文章《与精神世界的自我连接》，同样也可以锻炼你的三眼轮。
- Practice communication with friends and loved ones who have passed over as in the article 'Communicating with the spirit world yourself', this also exercises your third eye.
--只需要常在安静中冥想，尽可能时间长（合理），并作为你终身的目标。
- Simply meditate in silence as often and for as long as possible (within reason) as a lifelong endeavor.
【清理你的蓝靛脉轮—三眼轮】
To Cleanse Your Indigo Chakra (The Third Eye)
你的蓝靛轮是你的以太体，它叠加在你的肉体内。蓝靛轮是连接这个身体的门户，能够终极激活并使三次元世界阻力和抑制能量自由流动起来。
Your indigo chakra is of your etheric body which is superimposed onto and within your physical body. The indigo chakra is the gateway to this body and can be overly active and free flowing or more often, blocked and suppressed – trapping you in this third density earthly reality.
思想和情绪对蓝靛以太体的影响比任何物质世界的行动更加的现实，因为平衡自我是必需的，你的蓝靛脉轮三眼轮之光顺畅流动。
Thoughts and emotions are more real to the indigo etheric body than any earthly physical act, therefore balancing of the self is required for a free flowing radiant indigo chakra (third eye).
虽然每个人的七个脉轮是能量点，但需要能量平衡的流入和不受阻，蓝靛能量中心需要你精神进化特殊用途的意念，达到无穷智慧和精神进化的能力。
Although each of your seven chakras is a point of energy influx requiring balancing and unblocking, the indigo energy center requires attention for the particular purpose of spiritual progression, accessing intelligent infinity and developing spiritual abilities.
为了达到平衡和三眼轮能量自由的流动，其他脉轮同样需要平衡起来。
In order to enjoy a balanced and free flowing indigo chakra, your other chakras also require balancing.
为了达成这一目标，请阅读“如果自我清理脉轮”。比如，你的黄色脉轮如果受阻，显化的结果是小我的膨胀。
To do this please refer to the article 'How to Unblock Your Chakras Yourself'. As an example, if you have a blockage in your yellow chakra this can manifest as inflated ego.
如果使用蓝靛脉轮，比如通过冥想和深思达成更高的智慧，你黄色脉轮的阻塞会让你寻找自私或负面天性的信息。
If you're performing work with your indigo chakra, for example, accessing higher wisdom through meditation and contemplation, the blockage in your yellow chakra will cause you to seek information predominantly of a self serving or negative nature.
通过平衡激活所有脉轮，而非只是蓝靛脉轮，你可以清理所有的幻相，消融所有错误的观念。换句话说，通过平衡所有脉轮，你会达到更高的意识状态。
By balancing and activating all chakras and not just indigo, you can remove all illusions and dissolve all misconceptions. In other words, you will reach a higher state of consciousness by balancing all chakras.
【原文网址】http://www.ashtarcommandcrew.net/profiles/blogs/why-we-must-activate-our-third-eye-indigo-chakra-cleansing-plus#at_pco=smlwn-1.0&at_si=54a1f253f42a32a9&at_ab=per-2&at_pos=0&at_tot=1#ixzz3NKwYjwTG
【翻 译】shan-athana
(图片｜来自网络)
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