Importance of a spiritual practice
Create a daily spiritual practice for yourself that fits well into your life.It needn't be long or involved，it just needs to be done.Set aside time each day alone，meditating upon what you would like to know，create or experience.Visualize it，and it will come about.Negativity will block your progress，so avoid negative situations and people as much as possible to help transform your thoughts.Any thought that is less than supportive and love should be transformed into a positive one as soon as you become aware of it.
Also spend some time each day doing an activity of playing and having fun，if possible go outside.Take a walk，play in the garden，play on a swing.Playing creates joy and joy creates miracles and miracles help you to manifest on a whole new level.Take time always to include something that makes your heart sing as a part of your spiritual practice.Finding this balance in your life will help you in so many ways.
The Mantra for today is："Taking the time to set my energy and my intention is a part of my daily spiritual practice makes life better in so many ways.I am Happy! I am relaxed!"
And so it is
You are dearly loved and supported，always，the angels and guides