(2017-12-15 17:47:39)

 

 

The last weeks of the year are a time of travel for many, whether heading for a vacation, hang out with family, or to the ashram for some “I” time! But travel can take its toll on the body. Here are a few tips from Sadhguru on how you can beat jetlag and travel stress, so you can make the best of your holiday!

 

年底的几个星期很多人都会去旅行,要么与家人一起休闲度假,要么去静修所给自己一些独处的时间。但是旅行会耗费身体。这里有一些萨古鲁给的小贴士,告诉你如何克服时差和旅行压力,以便充分享受你的假期!

 

Sadhguru: High-speed travel is an inevitable part of today’s life. When the human body is made to travel at a speed beyond one’s natural capabilities, the subtle energy form and the field around the energy in the form of aura gets frayed. This fraying can leave you in an extreme sense of fatigue at the end of your journey, which could greatly affect the purpose of your trip, especially if it is only a short stay at your destination.

 

萨古鲁:当今生活不可避免的一部分就是高速的旅行。当身体被迫以超过它自然能力的速度旅行时,你的精微能量身和它周围的能量场光环(Aura)都会遭受磨损。这种磨损会使你在旅程结束时有极度疲惫感,这会很大程度地影响你出行的目的,特别是如果你只是在目的地做短暂的停留,这种情况尤为明显。

 

There are a few simple things you can make use of before starting your journey and during and after the trip, to limit the stress and struggle that your energy systems go through due to travel and jet lag.

 

有一些简单的方法,你可以在旅行前、行程中和行程结束后采用,以减低旅行和时差给你的能量系统带来的压力和挣扎。

 

#1 Sit Up Straight While Travelling

 一、旅途中保持坐直