If you wish to know which practices are most restorative to you, they are the ones that give you relaxed but focused attention.These are the activities that allow you to be fully engaged and come with the experience of time distortion (feeling like no time has passed only to discover that it has been much longer than you realized).
如果你希望知道哪些练习对你最有益（滋补），就是那些会给予你放松但专注的注意力的练习。这些活动会让你去完全接洽并拥有时间失真的体验（感觉不到时间的流逝，却发现已经过了比你意识到的还要久的时间）
The reason for this is that activity has shifted you into a space of connection and alignment with higher vibrational energies. These energies are restorative, so restorative in fact that the body stops aging while in those energies, and also has an opportunity to recover and recharge.
这是因为那个活动将你转变到了一个与更高振动能量连接与对齐的空间。这些能量是有益健康的（滋补），事实上处于那些能量中会让身体停止老化，也是一个恢复和充能的机遇
Being awake yet relaxed is also essential for some energetic adjustments to occur. (This is the reason many of you are being woken in the middle of the night. Creating the space for energetic adjustment to occur during the day may very well improve your sleep!) It is also the easiest way for most of you to embrace surrender and flow.
变得清醒但放松对一些能量调整来说也是必不可少的。（所以你们许多人会在半夜醒来。为在一天中发生的能量调整创造空间可以很好地改善你的睡眠。）这也是最简单的方法让你们大多数人去拥抱臣服和流动
So as you continue this year with a focus on prioritizing where you would like to place your attention and create from, we highly advise that you make more time for the practices that take you beyond time, for that is the space that will set you up to thrive in all areas of your life. ~Archangel Gabriel through Shelley Young
所以，随着你伴随着专注于优先级（你希望把注意力放到其上并从那创造）继续这一年，我们高度建议为带你超越时间的练习腾出更多的时间，因为那个空间会让你在生活的所有面向中繁荣。~大天使加百利
原文：http://trinityesoterics.com/2019/03/03/daily-message-sunday-march-3-2019/
翻译：Nick Chan
来源：https://www.douban.com/note/709013463/
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