如是說999

How many of you are trying so hard, that you are getting in your own way?

有多少人非常地努力，却一直在妨碍自己？

We suggest that it is possible that being fixed, or fixated in some cases, on a specific outcome is seldom helpful. Whether that outcome is ascension or first contact, making money or mastering a skill matters not.

我们建议，固定于或者在某些情况下念念不忘于一个特定的结果是很少有帮助的。无论那个结果是扬升还是第一次接触、赚钱还是精通一项技能，不重要

The means are the end. This life is a journey, it is a process of unfoldment, of opening up to the divine within. Should you become side-tracked by spiritual gifts, or reval monies, or gaining a reputation as a spiritual disciple/teacher, you are missing the point: the journey is the process. The process is All That Is.

方法是关键。这个生命是一个旅程，是一个展开、向内在神圣敞开的过程。你应该被精神天赋带偏还是重新评估金钱或获得一个灵性门徒 / 老师的名声，你错过了重点：旅程是一个过程。过程就是一切

We suggest: Relax.  

我们建议：放轻松

Take a deep breath in… and then release it.

深深地吸气，然后呼气

And now another deep inhalation…. And release it

现在再次深深地吸气，呼气

And a final inhalation… and release it.

再来一次，深深地吸气，呼气

Breathing is an excellent example of living in the present, of relaxing and trusting that the process will carry you where you are meant to be. You cannot save oxygen in case you might experience lack in the future. You cannot breathe twice simultaneously to save time later.

呼吸是一个活在当下、放轻松和相信这个过程会带你到达你注定前往的地方一个很好的例子。你无法节省氧气，以防未来会缺乏氧气。你无法同时呼吸两次来节省时间

Try not too hard. Desires are like stones on the path, or if it is an obsession, bricks in a wall, that slow you down. Trying to get something is very different from being something.

不要太辛苦。欲望就像道路上的岩石，或如果它是一个痴迷，一面墙上的砖，会减缓你。试图去获得什么与成为什么很不一样

Relax and return to basics; to the expansion of compassion towards your sweet self. Expand into forgiveness towards others, relax into acceptance at what cannot be changed, fall into laughter when you notice yourself wanting something.

放轻松，返回基本；把同情心扩张到你甜蜜的自我上。把宽恕扩张到他人身上，放轻松来接纳无法被改变的，欢笑，当你注意到自己想要什么

Allow yourself to melt into the process, so that the way you feel now, your presence, your awareness, your love, your laughter is what matters.

让自己融入过程当中，这样你现在的感受方式、存在、意识、爱、欢笑才是最重要的

All the rest will follow in a way that uplifts and supports the highest good. The shortest path to any destination is the breath you are taking now. Fill this with your presence, and we are with you; whether you feel us or not.

剩下的一切都会在提升和支持最高良善的方式中紧随。通往任何目的地最简短的道路就是你正在进行的呼吸。用你的存在充满它，我们与你同在；无论你感到我们与否

翻译：Nick Chan

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