Many of you have been uncomfortable with your feelings and emotions, attempting to deny or gloss over them in the past. You are now understanding that they need to be acknowledged and dealt with, but that can still feel daunting as it is a new skill you are developing.
Your emotions are not the enemy, Dear Ones, they are simply and indicator on what needs your love and healing in the case of what you consider to be negative emotion, or feedback for what is in resonance with your soul in the case of what you consider to be positive emotion.
From that understanding you can now view your emotions as a beautiful feedback tool for your own state of alignment and simply thank them for their service. If you can see their loving purpose, rather than resisting them, you can embrace them for the wealth of information they provide. ~Archangel Gabriel through Shelley Young