As you continue along your enlightenment journey, release will be a constant as you integrate higher and higher vibrating energies. We understand for many of you releasing can feel like an arduous process.
随着你继续你的启蒙之旅，释放会是一个恒常，随着你整合更高的振动能量。我们明白对许多人来说，释放可以感觉就像一个艰苦的过程
Identifying the emotion you would like to let go of is an essential part of the process, for it is the act of giving it your permission to go. To take your process to the next level, we highly recommend that you then thank the emotion as you release it.
识别你想要放下的情绪是进程至关重要的一部分，因为这是允许它离去的行为。为了让你的进程进入下一个层级，我们高度建议感谢情绪，随着你释放它
The act of thanking an emotion allows you to take the gifts of any experience and then allow the rest to leave, knowing it no longer has anything to offer you. By fully understanding that the emotion had served you once lets you shift into a greater acceptance of why it was there, and why you can now let it go. It removes you from resistance into seeing the purpose of it all, which is the full assimilation of the experience.
感谢一个情绪的行为让你拾起任何体验的礼物，然后让剩下的离去，知晓它不再有什么东西可以提供给你。通过完全明白情绪曾经服务了你会让你转变到对它为什么在那的更大接纳，以及为什么你现在可以放下它。它会让你从抵抗进入看到这一切的目标，就是完全吸收体验
Your emotions all serve you, even if you consider them to be lower vibrating. Anger can indicate that something did not honour you or others and can facilitate change. Fear allowed you to keep yourself safe and to keep your energetic sensitivities high. Sadness can show how much you cared. Shame indicates that you have learned and would handle something differently now.
你的情绪都会服务你，即使你认为它们是较低振动的。愤怒可以表明有什么东西并不荣耀你或他人，可以促进改变。恐惧让你保障自己的安全，保持高度的能量敏感性。悲伤可以展示你被多么地关心着。羞愧表明你已经学会，现在会不一样地处理事物
Every single one of the emotions you wish to release were reactions based on who you were before, and now with your wisdom you can let them go with gratitude for their service and feedback and move forward confidently knowing you have fully assimilated the entirety of the experience. This is a wonderful act of self guidance, empowerment, and evolution. ~Archangel Gabriel through Shelley Young
你希望释放的每一个情绪都是基于你之前的所是反应的，现在，伴随着你的智慧，你可以伴随着感谢它们的服务和回馈放下它们，并自信地前进，知晓你已经完全吸收整体体验。这是一个奇妙的自我指引、授权和进化的行为。~大天使加百利
原文：http://trinityesoterics.com/2019/03/26/daily-message-tuesday-march-26-2019/
翻译：Nick Chan
https://www.douban.com/note/711866190/
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