As you continue along your enlightenment journey, release will be a constant as you integrate higher and higher vibrating energies. We understand for many of you releasing can feel like an arduous process.
Identifying the emotion you would like to let go of is an essential part of the process, for it is the act of giving it your permission to go. To take your process to the next level, we highly recommend that you then thank the emotion as you release it.
The act of thanking an emotion allows you to take the gifts of any experience and then allow the rest to leave, knowing it no longer has anything to offer you. By fully understanding that the emotion had served you once lets you shift into a greater acceptance of why it was there, and why you can now let it go. It removes you from resistance into seeing the purpose of it all, which is the full assimilation of the experience.
Your emotions all serve you, even if you consider them to be lower vibrating. Anger can indicate that something did not honour you or others and can facilitate change. Fear allowed you to keep yourself safe and to keep your energetic sensitivities high. Sadness can show how much you cared. Shame indicates that you have learned and would handle something differently now.
Every single one of the emotions you wish to release were reactions based on who you were before, and now with your wisdom you can let them go with gratitude for their service and feedback and move forward confidently knowing you have fully assimilated the entirety of the experience. This is a wonderful act of self guidance, empowerment, and evolution. ~Archangel Gabriel through Shelley Young