如是說999

My dear friends, we love you so very much,

我亲爱的朋友们，我们非常地爱你

While we always encourage positive thinking and ask you to focus on what you wish to create in your life, we know that there are times when you feel lost in a dark emotional storm. There are times when you are overcome with grief, times when anger from the past comes uncorked, and times when you feel possessed by jealousy, insecurity, or doubt.

虽然我们总是鼓励积极地思考，请求你专注于你希望创造的，我们知道有时候你会迷失于黑暗的情绪风暴中。有时候你被悲伤压倒，有时候过去的愤怒被释放，有时候你被嫉妒、不安或怀疑附身

These feelings are part of the human experience. Without exception, they are born from a sense of separation, whether it seems so or not. They arise because at some level, at some time, you felt separate from the Source. We assure you that when you feel the Love of the Creator – the love that breathes the very breath of life into you – it feels so much better than any upset, that you simply couldn’t turn away from this love.

这些感受是人生体验的一部分。无一例外，它们来自分离感，无论是否看上去如此。它们出现，因为在某种程度上，在某些时刻，你感到与源头的分离。我们向你保证，当你感到造物主的爱---把生命的气息注入你之中的爱---它会比任何的烦恼感觉更好，你就是无法抗拒这个爱

Think about it. Recall a time when you were joyously happy or madly in love. The feeling felt so good that it is likely you would have a hard time being upset, jealous, angry or sad. For a little while you felt such a deep connection with a person or life around you that all the world’s ills seemed to pale by comparison.

想一想。回想一个你非常快乐或热恋的时刻。那个感觉太棒了，你难以生气、嫉妒、愤怒或悲伤。有那么一会儿，你感到与某个人或生活有一个深度的连接，世上所有的问题与之相比都相形见拙

Now, imagine yourself immersed in a love so profound, so unconditional, so all-encompassing that it held you in a tender and eternal embrace. You could never feel badly again, knowing you are never separate from the One love you are all seeking. In every relationship you seek to feel the love of God. In everything you do, in everything you own, you seek to feel the love of God. All “negative emotions” arise when you feel somehow separated from love.

现在，想象自己沉浸于如此深刻、无条件、包罗万象的爱中，将你包裹在温柔、永恒的拥抱中。你不会再感到糟糕，知晓你从未与你所寻求的爱分离。在每一个关系中你寻求感到神的爱。在你所做的一切之中，在你所有的一切之中，你寻求感到神的爱。所有“消极的情绪”在你感到与爱分离的时候出现

So what do you do when you feel entrapped in a negative feeling and you can’t think your way out of it? Dear ones, if feeling separate from love is the root of all negative feeling, then the cure is reconnecting to love. The simplest way to do that is to make a choice to love yourself through it.

那么当你感到困于消极的感受中，你无法找到出路，你该怎么办？亲爱的一们，如果与爱的分离感是所有消极感受的根源，那么疗法就是与爱重新连接。最简单的方法就是选择去爱自己

Hug yourself, literally, and talk to yourself as if you are talking to an innocent child.

拥抱自己，和自己交谈，好似你在和一个天真的孩子交谈

If you’re afraid, hug yourself and tell yourself, “It’s going to be OK. I won’t let you down.”

如果你害怕，拥抱自己，告诉自己，“一切都会好起来。我不会让你失望的”

If you are angry, hug yourself, and say, “That’s OK. Of course you’re upset. Let us figure out a way to fix things.”

如果你生气，拥抱自己，并说，“没关系。当然你会生气。让我们想办法解决问题”

If you’re jealous, hug yourself and say, “I understand you feel bad because someone else has what you want. Guess what, we can create that too.”

如果你嫉妒，拥抱自己并说，“我明白你感觉糟糕，因为别人拥有你想要的东西。你猜怎么着，我们也能创造它”

If you’re doubtful or anxious, hug yourself and say, “It is OK. Everyone doubts. But I love you and God loves you and your angels love you and you deserve everything you dream.”

如果你怀疑或焦虑，拥抱自己并说，“没关系。是个人都会怀疑。但我爱你，神爱你，你的天使爱你，你值得拥有你梦想的一切”

Talk to that innocent part within you that feels lost in darkness, as if they are separate from you, for indeed they are feeling separate from the loving being that you really are. At some point they felt separate from Love itself. Reassure that part of yourself. You don’t even have to know who or what inside you feels this way… You simply have to grant yourself the love you felt you were without.

与你之内感到迷失于黑暗的天真部分交谈，好似他们与你是分开的，因为确实，他们感到与你所是的爱分离。在某种程度上，他们感到与爱本身分离。安抚你的那个部分。你甚至不需要知道你内在的谁或什么在如此感受...你只需给予自己你感到自己没有的爱

Dear ones, all winters give way to spring. All storms give way to calm. And if given the chance, all dark emotions want to give way to love.

亲爱的一们，所有的冬天给春天让路。所有的风暴给平静让路。如果有机会，所有黑暗的情绪想要给爱让路

Love is the only way back home to Itself.

爱是唯一回家的道路

God Bless You! We love you so very much.— The Angels

上帝保佑你！我们非常地爱你---天使

天使 20180324 爱自己

通灵：Ann Albers

翻译：Nick Chan