如是說999

2019-12-09

My dear friends, we love you so very much,

我亲爱的朋友们，我们非常地爱你

For a moment, be silent. Imagine you are standing outside at night, wrapped comfortably in a warm blanket. Perhaps you’re on a patio deck, or out in nature. Imagine that it is a cool and silent night. The stars are twinkling overhead. There is an almost imperceptible breeze. It is so quiet that you can hear your own breathing. Moonlight illuminates the area with a soft and subtle glow. Imagine that you breathe in the chilly night air. See it escaping with a whisp of steam. Immerse yourself in the peace of the moment. Imagine the stillness. Now imagine this feeling permeating your entire being…

花点时间，处于寂静。想象你在夜晚站在户外，裹着一张温暖的舒适的毛毯。也许你处于天台或大自然中。想象这是一个凉爽寂静的夜晚。星星在头顶闪烁。有着一个感觉不到的微风。夜是如此寂静，你可以听到自己的呼吸声。月光伴随着柔和、精细的光辉照亮大地。想象你吸入寒冷的夜间空气。看到它伴随着一口热气离去。让自己沉浸于当下的平和。想象寂静。现在想象这个感受渗透你的整体存在

Dear ones, you just create an incredible moment for yourself of stillness in your inner world. You just created peace, silence, and an instant of pure calm. You just tapped into the infinite field of possibility and tuned yourself into a very loving reality.

亲爱的一们，你刚刚在内心世界创造了一个令人难以置信的时刻。你刚刚创造了平和、寂静和一个纯粹平静的片刻。你刚刚接入了无限的可能性场域，将自己协调于一个非常有爱的现实

You can do this any time.

你可以随时都这么做

Anytime you feel rushed, stop. Silence your mind. Imagine yourself in the most beautiful and peaceful place until you begin to feel yourself there. Make your inner reality more “real” than your outer one, if only for a few moments. Imagine yourself in a place or situation you made up, or in a real one. The only thing that matters is that you create a feeling and, if only for a moment, you create an inner reality more compelling than your outer one.

当你感到仓促，停下来。安静你的头脑。想象自己处于最美丽、最平和的地方，直到你开始感到自己处于那里。让你的内在现实比外在的更加“真实”，哪怕只有几分钟。想象自己处于一个你创造或真实的地方/情况。唯一重要的就是你创造一个感受，哪怕只是几分钟，你创造一个内在的现实，比外在的更加令人信服

In this fashion you can tune into the vibration of peace. In this way you can tune into an exhilarating reality. In your inner world, you can feel loved and loving. In your inner world, you can experience joy. In your inner world, you can create any experience and more importantly, any feeling you wish.

在这样的方式中，你可以协调于平和的振动。在这样的方式中，你可以协调于一个令人兴奋的现实。在你的内心世界，你会感到被爱和有爱。在你的内心世界，你可以体验喜悦。在你的内心世界，你可以创造任何体验，更重要的，任何你希望的感受

Why not find joy now? Why not experience love right now? Why not find peace in this moment? You can. You came equipped with a spiritual tuner, able to focus on any vibration, and therefore, any feeling you seek. You came equipped with a mind that can control the very biology within you, and send cascades of feel-good, healing chemicals throughout your body. You, dear ones, are the masters of your inner world, and as you practice, you become masters of your outer world as well.

为什么不现在就去找到喜悦？为什么不现在就去体验爱？为什么不在这个时刻就去找到平和？你可以。你带着一个精神协调器而来，能够专注于任何的振动，因此，任何你所寻求的感受。你带着一个能够控制内在每一个生物并把感觉美好、疗愈性的化学物质发送到全身各处的头脑而来。亲爱的，你是内心世界的主人，随着你练习，你会成为外在世界的主人

Challenge yourself several times a day, to stop, go inside, and embrace a feeling that you desire.

每天挑战自己几次，去停下来，进入内在，拥抱一个你渴望的感受

Perhaps you feel exhausted. Go within and feel health, vitality, and exhilaration. Are you skiing, wind surfing? Playing with your dog? Dancing on a beach? Sitting in nature? Find something to imagine that gives you the feeling of incredible energy and well being.

也许你感到筋疲力竭。进入内在，感受健康、活力和兴奋。你在滑雪、冲浪吗？与你的宠物狗玩耍？在沙滩上跳舞？坐在大自然中？去想象一些给予你令人难以置信的精力与幸福感的东西

Perhaps you feel depressed. Go within and image being around people who love and adore you and treat you warmly. Imagine being with a loving puppy. Imagine anything that makes you feel a little bit better.

也许你感到沮丧。进入内在，想象处于爱慕你的人周围，他们热情地对待你。想象和一只可爱的小狗在一起。想象任何让你感觉更好的东西

Perhaps you are feeling lack. Can you go within and find a feeling of wealth, opulence, or prosperity, anything that gives you the feeling of abundance. Why not feel this now.

也许你感到缺乏。你可以进入内在，找到一个富足、丰盛或繁荣感，任何给予你丰盛感的东西。为什么不现在就去感受

As you practice playing with your inner reality, you are learning to master your mind and shift your feelings. Go within. Create worlds and more importantly, create feelings. Then you will no longer be at the mercy of your outer world. Rather than letting your outer life control you, your inner world will begin to call forth a beautiful life around you.

随着你练习与内在的现实玩耍，你在学习精通自己的头脑，转变你的感受。进入内在。创造世界，更重要的，创造感受。然后你不再受到外在世界的摆布。与其让外在生活掌控你，你的内心世界会开始唤出一个美丽的生活

God Bless You! We love you so very much.— The Angels

上帝保佑你！我们非常地爱你---天使

通灵：Ann Albers

翻译：Nick Chan