译者：笑笑 ^_^ 学进
And to you, good day!
Good day to you!
I guess my question concerns fear of speaking?
What I'm doing right now!
Yes, thank you!
Just wanted to point out the paradox
Since you seem to be doing so well speaking right now.
Are you afraid?
Not to much
Well then, do you really have a fear of speaking?
I do in certain situations
In certain situations? Such as
Very exciting situations or situations that involves high emotions
And what are you afraid will happen in those situations if you speak?
I'm not sure
Are you afraid you will fumble over your words?
Are you afraid you will be laughed at?
Not taken seriously?
Thought to be less than intelligent?
What are you afraid of?
I think I'm afraid of I'll get hurt
Hurt? By what?
Maybe I'll get rejected or made funny?
Rejected by whom?
The people I talk to
You can't be rejected by people that you're talking to
You can only reject yourself
That's a good point
I know, that's why I made it!
So the question really is is why are you rejecting yourself?
Do you not find yourself valid?
Do you not find yourself worthy?
Do you think of yourself as less than?
Are you attempting to measure yourself against other people and find yourself coming up short?
But why do you do that when you have no business doing that?
In fact, you have no ability to do that
You are unique.
They are unique.
There's no way you can compare yourself really to anyone else.
So why are you doing something that's not really possible to do?
Maybe I should stop
Well, maybe you ought to if you prefer to, yes.
But the question is “why do you do it”?
Why are you rejecting yourself?
Why are you invalidating yourself?
It feels like a vibration that I can shift into or out of
Yes, I understand it's a vibration
But the question is why are you choosing it, if you don't prefer it?
I think I have felt that way
I understand you felt that way, but feeling that way is not the reason
Feelings are only the result of something you already believe or defined to be true.
You can't have the feeling about it if you don't already actually believes something about yourself to be true
that is generating that feeling.
So you can't use feeling as the excuse to keep having the feeling
Do you understand?
So the idea is to find out what the feeling is telling you
The feeling is there to tell you you have a belief that's out of alignment with who you prefer to be
And help you get in touch and identify what that definition is
So that you can change it, let it go if you don't prefer.
So you have to use the feeling in the way they are designed to be used instead of just wallowing in it
Does that make sense?
So if you have fear, then the question is
What would I have to believe is true about myself in this situation in order to feel the way I do
And or conversely
If I did choose to move forward and be the self I prefer to be,
what am I terrified will happen
And one way or another, you will identify what the definition is
Generally in these circumstances, it has to do with what we've already talked about issues of self-doubt, self invalidation
Not being worthy,
not being good enough
So on and so forth
So you bought into these ideas somewhere in your life
Either from your parents, your friends, your school, your society
Doesn't really matter where they came from.
You bought into them as true
That I don't measure up
I'm not worthy
Which is absolute nonsense
Because if you're really weren't worthy
Believe me, you wouldn't exist
Because creation doesn't make mistakes.
So if you exist
Then creation knows you need to exist
or it wouldn't be All That It Is without you.
You're that valuable
So stop arguing with creation about your worth.
That's what you're doing
You're arguing with creation
I know, that's why I said it
So are you ready to stop arguing with creation?
Are you ready to believe that you're worthy by the very fact and the proof of your existence?
Or are there still some other beliefs in there that are preventing you from really being who you prefer to be?
And you do, by the way, notice that you've been speaking in front of a crowd during this entire conversation
I have noticed that, thank you for reminding me
I think what you've just said give me something to work on
That you can allow it to sink in?
Alright, if want to work on it, go ahead and work on it
And when you are done working on it,
Perhaps you will decide to actually shift
It's all right if you want to work on it. That's fine
I'm not taking away your process.
By all means if that's the process you believe will work for you
Then please don't invalidate it.
It's absolutely valid
All I'm simply pointing out is that
All of the working on it doesn't actually shift you.
You shift when you decide to shift
And it's instantaneous
And the working on it is just giving you time to get used to the idea that you deserve to do it,
But when you finally decide you deserve to do it, you'll just shift
So I could shift just now just like that?
You could shift instantly if you wanted to, if you believed that it was real for you
But if you don't believe it right now, that's okay too.
You can enjoy working on it,
if that's what you want to do
If that will give you some perspective
If that will give you some stability
If that will give you a safe place to decide that you're worthy
Then by all means work on it.
I'm just telling you it's not always necessary to do so.
But that's up to you to decide
I like the idea of being worthy
It is more exciting than not being worthy
It is more exciting
And that's what tells you that that's what's true for you.
Otherwise it wouldn't be exciting
Does this help you?
Well, thank you for speaking with us