如是說999

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中文翻译：丙辰甲己

2017年12月3日

TRINITY MEDITATION NO. 783 – English

Lord Sananda

To Begin Monday, December 4, 2017

三位一体冥想 No. 783

撒南达

周一，12月4日开始

Greetings, my bright and beautiful Eagles! I am Sananda and it is my joy to connect with you again in this way. You have done a lot of energy sending lately and many of you are feeling a little depleted, shall we say, so I am here to remedy that.

问候我明亮而美丽的鹰们！我是撒南达，很高兴再次与你们以这种方式连接。你们最近发送了很多能量，很多人有些殆尽，因此我在这儿补救一下。

As you know, your month of December each year is one of high energetics. You have much energy coming onto the planet as well as much energy generated upon the planet itself. So I am going to prepare you to meet these energies head on through the rising of and replenishing of your own energies. You cannot send what you, yourself, do not contain. So let’s raise your vibration in the easiest way possible…through laughter!

你们知道，12月是一年中高能量月份之一。大量的能量会来到地球，同时也在地球上聚集了大量能量，因此我将让你们准备好迎接这些能量，通过提升和补充自己的能量。你无法发送你自己没有的东西，因此让我们以可能的最简单的提高频率的办法......通过笑！

For your next assignment you are not being asked to send energy, you are being asked to raise your own energy through the medium of laughter. So we are asking you to use your fifteen minutes of meditation time to do whatever it takes to sustain your laughter. You have thousands of videos on your internet that are made for this purpose.

你们的下个冥想不是发送能量，而是通过笑提升你的能量。因此我们请你们用15分钟冥想的时间做任何让你笑的事。你们的网络上有上千万个视频能达到这个目的。

Now, there are a couple of requirements for this assignment to be most effective. First, even though you are not in ‘meditation’, per se, you eliminate sources of interruption, such as your cell phones. Secondly, sequester yourself as much as possible, away from others who might try to interact with you during your fifteen minutes.

现在，让这个任务最有效有几个要求。首先，尽管你没有在冥想，仍然要消除中断你的来源，比如手机。第二，尽可能避免别人在这15分钟内影响到你。

Easy, yes? I have heard so many of you say you are unable to quiet your mind enough to meditate. Well, for your next week, you don’t have to! Instead, you are asked to let your mind become as a little child once again; watch the funny animal videos, perhaps, and let the laughter pour forth from your being.

简单，是吧？我听说你们很多人无法静下心冥想，那么下周，你们不需要冥想，而是让你们的心智变回到孩子；也许可以看可笑的动物视频，让笑声从你的身体里涌出。

Now, it matters not if you watch the same videos every day or if you pick a new way of, shall we say, tickling your funny bone. The intent is to laugh for fifteen minutes and, thus, raise your vibrational frequency. Bring out that joke book you never got around to reading! Whatever it takes to make you laugh.

是不是每天看视频并不重要，或许你可以找到新的办法，比如挠痒痒。目的是笑15分钟，从而提高你的振频。拿出那本你从没读过的笑话书！不管什么，能让你笑就行。

OK, my beautiful Eagles, that is your assignment for the week. Laugh, love, and refresh yourselves for the coming December energies. And always remember: I walk and laugh beside you! I AM Sananda. Shalom!

好的，我美丽的鹰们，这就是下周的任务。笑、爱, 刷新自己迎接12月份的能量。永远记得：我与你们一起同行一起笑！我是撒南达，真主！

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