Introduction from Dancing Dolphin: I am an extremely sensitive person as I feel what other people are feeling; whether I want to or not. Some may say I'm telepathic but this 'gift' has it's drawbacks. For example: In March as the Covid19 virus starting spreading throughout the world and countries began shutting down and people were forced to stay at home, I became overwhelmed with the feelings of fear, anxiety and stress. I couldn't calm myself down. Every relaxation technique I tried didn't seem to work. I thought they were my own feelings at first; but then I finally came to realize that I was picking up the feelings of everyone! As soon as I had that realization, I remembered that recently Sananda had told me he was going to give me lessons on how to protect my heart. He said that I would be able to help more people in the future if I didn't feel their pain so deeply. So, I asked Sananda if he could share this information with me now. He said “Of course, anytime!” I have begun to speak aloud and record messages with my phone instead of typing them. So, you may notice that the messages sound a bit different. They are conversations, not dictations and you can tell that by the casual conversation feeling of them. My suggestion is to read this aloud to get the wonderful feeling that Sananda is speaking directly to you.
Message from Sananda, the Higher Self of Christ Yashua:
Greetings! I first want you to understand that there is no defect in the way you were made. There's no defect in that you are overly sensitive! That is a gift that Mother and Father gave you. I don't want you to think of it as a bad thing, but at this point in time it doesn't serve you and we need to put a little hold on it. We need to tamper it down a bit. It's not just that your heart breaks and aches when you see people suffering, but even when you don't even have direct contact or visual contact with them; you're picking up the anxiety of the world. But you're not the only one, you're not the only one. Many, many Lightworkers are extremely sensitive and I would love if you would share this message with them! It will do all of you a world of good if you are able to control how much your heart is open and how much you receive from other people. You don't want to walk around or even just be your home like you're in your homes right now, and be picking up on the fear of everybody at this time. It's making it very difficult for this one right now. And other sensitive Lightworkers, I know you're feeling it too.
This is what we're going to do. First off, I want you to picture your heart, picture where you think your heart is located. Your emotional heart I should say..maybe it's your heart chakra...just imagine in your mind where your heart is. OK. Now, look at it. What do you see? What colors do you see? What shape is it? Does it have any designs on it? Does it have any writings on it? Study your heart for a bit. And if you want to stop reading this, or listening to this message, that is fine. Take a moment or two and look at your heart and study it. See with your third eye. See with your inner eye—really look at it for me. When you are ready, please continue.
If you look at your heart and you see that it is torn or disheveled or bruised, or see any indication that it has been damaged in any way, raise your hand.
If you look at your heart and you think it looks swollen or much bigger than it's supposed to be--and you know instinctively how big is supposed to be--raise your hand.
Lastly, if you're looking at your heart and it looks small or a little shriveled up like a raisin, or just not overall healthy--raise your hand.
Okay, so anyone now who has your hand raised--I am talking to you! This message is for you! We all are in control of what we let in. We control what affects us mentally, spiritually and physically; we control what affects us. So, if you're looking at your heart and it's not looking like it's in tip-top shape, I want you to close your eyes again and use your inner eye and cradle your heart in your hands. Speak to it. Speak to it gently; tell it that you love it and you will take care of it and you will protect it from now on. You are in charge of protecting it. So, for example, you may say: “I love you, I am in charge of protecting you from now on, I will do my best to keep you safe. I control what affects me. I control who I let in. It is in my power and under my control and I promise that I will do all I can to protect you, dear heart.” So you say this to your heart and now put it back in your chest. Take a few deep breaths. I, Sananda am sending a bright white light of the Christ Consciousness energy directly to your hearts. I am purifying your hearts. I am transmuting and cleaning out all that no longer serves your highest good. Allow me to do this if you wish, if you wish only, as it is always your choice.
OK, so from here on out if you would like to protect yourself to control what affects you, what is received by you, what you allow into your sacred sphere; I want you to repeat these words and think of them every morning when you get up and every night when you go to bed.
"I place the sacred sphere of protection around my mind, body and spirit. The white light protects me. The white light stands as a shield all around my person; my mind, body and spirit and no thing can penetrate it. I am loved. I am protected."
Many people imagine this white light like a bubble around themselves. They place a bubble of white Christ Consciousness Light around themselves for protection. So if something's coming at them it just bounces off the shield/bubble. That's an image you can use and it works for many, many people. This is not something that you can say and have it be in effect for all time. You need to consciously do this exercise of stating your intent that you do not accept anyone else's thoughts or emotions or words or deeds or intents. You will not accept those things, you will not let them affect you. You are shielded. You need to practice this first thing in the morning and before you go to bed at night.
So, we have healed your heart as it is now. You can check in and do that healing and massaging and loving of your heart whenever you want. It's good to check in with it every once in a while and just see how it's doing. This is my gift to you, dear sensitive Lightworkers, this is my gift.
You are all strong and courageous Beings of Light to have volunteered to come here now and Shine Your Light, be Beacons of Light for all of those people who are afraid. And to do your work in the highest way possible, in the best and highest way, you need to have this protection in place. And when you think about it, maybe many of you have heard about using the white light as your protection years ago but you had forgotten it. You got busy and forgot about it. It's no problem, I am here to remind you about it and to ask you to practice this, so that you may be your purest and strongest self that you can be during this very, very important time. Thank you all for the job you're doing, we are all grateful for YOU!