如是說999

2020-01-29

I come on the wings of love to speak with you about the fact that you are experiencing great downloads of energies at this time. Many of you are feeling sleepy, tired and unable to maintain focus for too long on anything at all. Many of you are processing these higher energies quite comfortably and this is a very positive development for you. The responses to these new energies are as diverse as each of you.

我驾着爱的翅膀而来！与你述说你正在体验巨大的能量下载。你们许多人感到困倦、疲惫、无法保持专注很久。你们许多人相当舒适地在处理这些更高的能量，这是你的一个非常积极的发展。对这些新能量的响应每个人都是不一样的

In many places upon the Earth, there are Earth movements and shifting occurring; just as you are going through shifts from one moment to the next, so too is Mother Earth in her ascension process. Many fields that once seemed stable are in a state of flux and changes are taking place. This is a time to ensure that you maintain your centers even though you are also going through these changes. Take slow deep breaths, walk out in the fresh air if you can each day, take a long soak in a tub of very warm water that has sea salt or Epsom salts in it, spend time in stillness as often as possible.

在许多地方，有着地壳运动和转变在发生；就像你时时刻刻在经历转变，地球母亲也一样。许多地方，曾经看似很稳定的，正处于一个不断变化和改变的状态。这是确保你可以保持居中的时间，即使你也在经历这些改变。缓慢地深呼吸，在新鲜空气中散步，如果可以，泡个有海盐或泻盐的澡，花时间处于寂静

The changes upon the Earth and within you will continue to occur. It is a time of transformation and the ascension process is upon you. Many souls are leaving at this time and on the higher levels this is all as it should be for the Divine Plan of their lives. Those who continue on will require the help of their brothers and sisters during these trying times. You are all in this process of transformation together.

地球上和你之内的改变会继续发生。这是转变的时间，扬升就要到来。许多灵魂在这个时刻离去，在更高层面，这是他们的神圣计划。那些存留的人会需要他们兄弟姐妹们的帮助，在这些艰苦的时期。你们都处于这个转变进程中

The time to extend your assistance in any way that you can is now before you. Each of you has learned to maintain your equilibrium through your most challenging and darkest moments and now this training will come to be appreciated on many levels, both on Earth and in the higher dimensions. Send healing energies to those who need it when asked to do so, form healing groups and use your expertise as required. Much good can be accomplished by this activity.

在任何可以的方式中扩张你帮助的时间已经到来。你们每个人必须学会保持平静来通过最具有挑战性和黑暗的时刻，现在这个练习会在许多层面上被感激，地球上以及更高的维度中。把疗愈的能量发送给需要的人，当被请求，形成疗愈团队，使用你的专业技能，当被请求。很多好事可以经由这一行为做出

Keep focusing on your highest visions and be kind to yourselves. Look for the silver lining in all things, for there usually is one. Your devoted efforts to maintain your spiritual disciplines are extremely helpful in maintaining stability as much as possible. Send forth your loving energy to those areas of the world in great need of it. Call upon the higher realms to assist in those areas, for we must wait to be called upon before interceding. Be bold and creative in your requests, Beloveds!

继续专注于你最高的愿景，善待自己。在一切事物中看到一线希望，因为通常是有一个的。你努力保持精神自律非常有助于保持稳定。把你有爱的能量发送到急需它的地区。呼唤更高的领域协助那些地区，因为我们必须等待被呼唤才能行动。让你的请求变得大胆和富有创造性，亲爱的

I AM Metatron.

我是梅塔特隆

通灵：Marlene Swetlishoff

翻译：Nick Chan