The idea we will be discussing today will be the concept of healing your world.
Of course, before you can "heal the world", you also must learn to heal yourselves.
In a sense there really is no separation between healing yourself and healing the world
because every change you make in your own being is a change in the totality of your planet consciousness.
So let us begin on the individual level and we will then proceed to talk about how each of you as an individual can heal both yourself and the entire planet.
Now, what is healing?
Perhaps it might be interesting to discuss the idea of "what you're healing yourself from. "
Usually when you think of healing you come from a position where you believe that you are healing from "disease."
All that you call disease can simply be looked at as a literal version of the concept dis-ease; the idea of un-ease within.
那简单的说，所有你们所认为的疾病，都可以看成是“不舒服”（disease 疾病，分开写就是 Dis 不Ease 舒服）
All disease stems from or is created from a resistance to your natural self
Resistance in your energy creates friction and that creates disease.
When you are not being your true self, when you are resisting your true self, you're operating on a very slow vibration.
Understand that imagination is on a much higher vibration, because it is the conduit of communication between your physical and higher mind.
If you have an idea of what you would prefer to be, the degree of difference between the "you" you are now, and the "you" you prefer to be creates friction in the energy between the slow vibration and the fast vibration.
Obviously, the greater the difference, the more friction.
The smaller the difference, the less friction.
So, it can then be understood that healing is a process of aligning your energy to create less difference between who you might be and your true, balanced self.
Therefore, all disease is a lowering of your vibration away from your true self.
Likewise, all healing is a raising of your vibrational frequency toward your true self.
Many of you already understand that the true self is very strongly connected with the idea of doing the thing in life that excites you the most.
So living your dream is a very balancing and healing thing to do.
That's why laughter is such a healing thing, because it raises your frequency.
Anytime you are doing what you love to do, you will feel more like laughing.
Anytime you are laughing and enjoying yourself, you will feel more like doing what you truly wish to do.
Laughter gives you confidence.
Confidence allows you to laugh more easily.
All these things are interconnected;
if you can do one, then the other will come more easily.
Some of you say, "Well, I don't have enough confidence to do the thing that really excites me."
You can understand that if you see the connection between the idea of laughter, between the idea of confidence, between the idea of excitement and acting on what excites you the most, you can approach it from many different angles.
If you don't feel like you have the confidence to do what excites you the most, you can help yourself gain confidence by doing something as simple as learning to laugh more easily.
If you don't have the confidence to do what excites you the most, you can create the confidence by simply acting on what excites you the most, whether you feel you can do it or not, thus creating a positive reality and reinforcing the idea of confidence in the future.
You can allow yourself to arrive at that higher vibration in many different ways.
选自书籍《Bashar - Quest for Truth Bashar (100 Insights That Could Change Your Life)》，只有文字版本