译者：笑笑 ^_^ 学进
You have to take in more oxygen to handle higher frequencies, that's why the automatic breathing pattern of the channel before you.
Oxygen, life of breath are the keys to the core of your being in physical reality.
If you will learn to oxygenate your system through the breath of life, through yogic practices, or the oxygenation of your body through systems now recognized as a substance of hydrogen peroxide in proper formulation, you will energize and oxygenate your cellular structures.
You will allow your core to derive the sustenance that it needs, to allow the rest that does not need to be there to drop away.
This is one thing you could do.
It will be up to you and it will depend upon exactly how much you can allow yourself to align, to allow you to face things and issues that you, or others, have not faced within themselves.
You are a reflection of many of the fears that your society has about the blending of energies and polarities within themselves, that they have been afraid to blend.
You are a reflection of many of the barriers they have imposed upon themselves that they now no longer need, and you are performing a service in this sense.
Allow the artificiality to go.
You will rebuild the structure in a new way, and it will be more representative of your natural self.
You must trust the timing and you must be at your center.
Do not worry.
You really have not bitten-off more than you can chew.
Now, you will receive help with this.
You will receive assistance, but you must have faith and you must go to the center of Life itself, which is breathing.
The secret is in the breath—in oxygen itself.
This is all we can help you with this day.
There are others who will assist you.
As you have witnessed
When the channel goes into the Gamma state
To align with our frequency
and allow our thoughts to translate through him into your language
so that we may communicate with you.
There is an alteration a shift in the breathing patterns in the channel's body.
This is for the purpose of increasing and enhancing the alignment of his vibration with ours,
So that we can harmonize.
And so he can become a translator for our thoughts
By allowing himself in the proper state, the Gamma state
to have the same thought at the same time we are having them,
And thus like two tuning forks vibrating in harmony
Brings through the translation from our reality to yours
But the breathing, also in that state, because there is extra energy flowing through the body
And that the brain is now working on a very high level
And very coordinated accelerated level.
It brings into the body oxygen in a very different way
To flood the body with extra oxygen to support the extra energy,
So that the channel does not burn out.
This will be part and parcel of your experience in going into Gamma from time to time
Where your breathing will shift.
You may experience different sensations in your body from time to time
That are any blockages that you may have
getting out of the way and opening up
to allow the extra energy through
To allow you to start functioning in a more aligned harmonious
and coordinated way with the Gamma frequency,
So do not be alarmed if you experience some of those symptoms and sensations.
It is all natural for you to experience a little bit of stretching
When allowing more of that energy into your being.
Again, in very short order.
It can become ecstatic
because again, the Gamma frequency is representative of you
being in a state of passion
in the state of love
in a state of creativity and allowance
So necessarily lasts very long.
But we are just letting you know that
these things may be part of your experience, or process,
In allowing the Gamma state to become your natural state overtime
Does not happen tomorrow
Doesn't have to happen next week
Doesn't have to happen next month or next year.
It's up to you
The pace that you are comfortable at acclimating to the Gamma state
is completely in your hands.
Completely up to you.
There's no right way and no wrong way.
No right timing no wrong timing
except the perfect timing for you.
So just let it flow.
Let it be natural
Let yourself acclimate to it
In a way that allows you to feel that it is completely comfortable and natural for you.
So a little bit of practice now with the breathing,
Take a deep breath in
And let it out
Now, most of you took that breath in through your nose.
You will still in a sense be breathing through your nose.
But it's not going to feel like you are
Now open your mouth
And breathe in that way through your mouth.
All right, now that the different sensations
Your opening up the back of your throat
In order to allow the air to come in and go out.
So now here's the trick.
Instead of feeling like you are breathing through your nose
Or instead of feeling like you are breathing through your mouth with your mouth open
Allow yourself to begin to breathe through your mouth with your mouth open,
But halfway through, close your mouth,
But continue to inhale
So that the back of your throat is still open
And it doesn't feel so much like the air is coming through your nose anymore.
So that's a good trick, a good way to train yourself to do it
Is start with your mouth open, inhaling,
But then close your mouth and continue inhale in the same way
Without switching to the sensation that you are breathing more through your nostrils
So you can open and close it rapidly or slowly as you wish until you get the sensation down
So that you can keep your mouth closed
and feel like your mouth is open.
Don't worry if you're not getting the hang of it right now
it's all right.
All it takes is a little practice.
And it will happen.
It will come
So this is what we will instruct you to do during the meditation later on.
But again, if you just find that right now it's easier to simply take in the deep breaths through your nostrils as are used to doing,
It can still work,
but in time with practice you'll get the idea.
And this type of breathing will allow you to accelerate into Gamma a little bit more rapidly.
I am curious about the breath exercise that you just did,
And I do a lot of work with people and work on myself quite a lot.
And am wondering if you could talk a little bit more about the power of the breath to create transformation
And how I can use it in my work with people who have experienced trauma and suffering
Well again, allowing them to go into the meditative state, through this style of breathing,
Which sometimes is referred to as meditative breathing or yogic breathing.
It has many different functions in that sense,
But as we said it energizes the body.
It brings that in which supports the body more fully,
To allow the person to feel more stabilized, more supported by that energy
And more connected to the idea of the higher levels of their being in their own consciousness.
It fills them up in that sense, in a very different way
That allows them to feel like they're riding a wave that
And floating through an experience
Rather than having to push the wave through, or fighting against the current
Does that make sense?