I've been trying to lose weight for a good 10 years now, and I just wondered if you might share any insight as to why I'm hanging onto the extra weight.
Alright, to be brief, we have discussed many times the idea of "waiting" to do what excites you and, therefore, literally retaining weight.
Are you doing the thing that excites you the most in life? We will begin with this particular approach. Yes or no?
Probably not. You're not sure?
Well, I'll say no.
Alright. Why not? Why are you waiting to do it?
You see, the idea in some sense has a literal connotation in your language about "waiting."
Because if you have all this energy as a creator and you are keeping it pent up, then many times that energy will convert into mass.
注：爱因斯坦 E=MC2 （能量 = 质量 X 光速的平方）
But if you do what excites you the most it converts from mass back to energy and you are not "weight-ing" anymore. You understand?
What is preventing you from acting on the thing that excites you? Do you know what would excite you the most to do?
No. But I feel that what I'm doing gives me security.
It gives you security to continue to have a life of doing what you do not want to do.
Is that the type of security you wish?
Well, I guess I did it to feel secure.
Alright. You did, and for then that was fine.
But obviously you are now questioning it.
Which means you may not want it anymore.
Do you understand that the issue is, if you really do what excites you the most, that is the most secure thing you can do,
because that is the thing which is most you and therefore, the thing that will be able to really support you most effortlessly?
Do you understand that principle?
Yes, I understand.
Alright. Do you think you understand enough to act on that principle, to act as if that principle could be, just maybe, true for you too?
Or do you think you might be an exception out of all the beings in the Universe that it would not work for you?
Did you just sigh? That's a "letting go"...a kind of release.
And Be proud of who you are, no matter who you are.
Do the things you really prefer to do, to the best of your ability as you can do them now.
You do not have to wait until you lose weight before you do the things you can do now.
Start doing them now and you will lose the weight.
现在就做，你就会减肥 / 富足/ 健康 /兴奋……