Many of you have been taught to temper your emotions, which has diminished your ability to be fully present and have the full human experience. You don’t have to be afraid of your emotions, Dear Ones, in fact, they are the only way you can discover the things you really wish to experience such as love, compassion, connection, and joy.

 

你们许多人被教导去缓和自己的情绪,这降低了你完全处于当下并充分体验人生的能力。你不需要害怕你的情绪,亲爱的一们,事实上,它们是唯一去发现你真心希望体验之物的方式---比如爱、同情心、连接和喜悦

 

It is unrealistic to expect to leap from denying your emotions into fully feeling them. That would be overwhelming to you and would result in you further withdrawing into disconnection from them. So we suggest you start to get comfortable with your feelings a little bit at a time.

 

期望从否认自己的情绪跳跃到充分感受它们是不切实际的。这会是压倒性的,会导致你进一步与它们断开。所以我们建议你开始对你的感受感到舒适,一次一点地

 

If you are uncomfortable, don’t immediately try to dismiss it but rather experiment with just sitting with your discomfort for a moment. Label it. Give it a colour, shape, or size if that helps. Just acknowledge it. You may be surprised that it starts to ease on its own because you have just stopped resisting it and moved into curiosity and acceptance of it.

 

如果你不舒服,不要立刻推开它,而是尝试与你的不适同坐一会儿。标签它。给予它一个色彩、形状或大小,如果这样有帮助。去认识到它。你可能会惊讶于它开始自己减缓,因为你停止抵制它并进入对它的好奇和接纳

 

If you are happy, explore how you limit that as well. If you are enjoying yourself, feel into the present moment and see if you can embrace it just a little bit more. Can you expand it? Can your happiness turn into gratitude? Into joy?

 

如果你很快乐,也去探索你如何限制了它。如果你享受自己,感受当下,看看你是否可以更多地拥抱它。你可以扩张它吗?你的快乐可以转变成感恩吗?喜悦吗?

 

You have all come to accept energy and the role it plays in your lives. Your emotions are simply feedback of the energies you are in at any given moment. They are a wonderful feedback tool, as well as a beautiful demonstration of your humanity, and that is a glorious thing, indeed. ~Archangel Gabriel through Shelley Young

 

你们都是来接纳能量以及它在你生活中扮演的角色的。你的情绪只是对你身处能量的反馈。它们是奇妙的反馈工具以及美丽的对你人性的展示,这确实是辉煌的。~大天使加百利

 

原文:http://trinityesoterics.com/2019/03/11/daily-message-monday-march-11-2019/

翻译:Nick Chan

来源:https://www.douban.com/note/709960831/

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