It is I, Quan Yin.
Because you are ascending into higher frequencies, you are undergoing a process of relinquishing. You cannot bring that which is not vibrating at a high frequency into the fifth dimension. It is simply not possible. So you will relinquish some things, whether you want to or not.
The pain that you feel of letting go is coming to you from that part of you that wants to remain third dimensional, separate, and egoic. These are not bad things, by the way. They are simply different ways of experiencing reality. And as you shift into a new way of experiencing reality, the process of letting go can seem like a death or a mourning process.
The pain itself is a natural experience. What you will find, however, is that you have control over how much pain, how long you feel it, and how intense it is. So from now on, when you feel pain, just remind yourself that it is telling you that you are ascending. With pain comes relief. The two go hand in hand.
The experience of relief allows you the opportunity to appreciate the pain. You cannot get to the relief, however, until you let go. Every day make it your intention to let go of something that no longer serves you. Make it your intention to allow the process of ascension to occur as easily, and with as little pain and suffering, as possible.
And do your best to enjoy the process of letting go, because in your letting go you open yourself up to something new and wonderful.
I am Quan Yin, and I hold you in my heart
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