2017-11-16 奥修每日分享

 

 

如果你感到左右摇摆不定,不知道你的中心在哪里,那仅仅表明你与你的丹田失去了连结,所以你必须创造那份连结。

 

当你晚上睡觉时,躺在床上,将你的双手放到肚脐以下两英寸,同时轻轻按压。然后开始深呼吸,你会感受到那个中心随着呼吸起起伏伏。

 

感觉你全部的能量都在那里,就像你正在不断的缩小、缩小、缩小,以非常集中的能量存在于那里。

 

只要做这练习十四五分钟,然后入睡。如果你在做这个练习时睡着了,这将会有所助益,那个归于中心的感觉会持续一整夜。无意识会一次又一次的消失,在那里归于中心。所以整晚你都不知道,但是你将会用很多种方式跟中心产生深度的连接。

 

早上,当你睡醒的那一刻,不要立即就睁开眼睛。再次把你的双手放到肚脐以下,轻轻按压,开始呼吸;再次感受丹田。做十或十五分钟,然后起床。每天早晚都做这个练习,不出三个月你就会感觉到自己归于中心了。

 

BACK TO THE CENTER

 

If you feel a sort of wavering left and right and you don't know where your center is, that simply shows that you are no longer in contact with your hara, so you have to create that contact.

 

In the night when you go to sleep, lie down on the bed and put both your hands two inches below the navel, and press a little. Then start breathing deeply, and you will feel that center coming up and down with the breathing.

 

Feel your whole energy there as if you are shrinking and shrinking and shrinking and just existing there as a small center, as very concentrated energy.

 

Just do this forteen, fifteen minutes, and then fall asleep. If you fall asleep doing this, it will be helpful. Then the whole night that centering persists. Again and again the unconscious goes and centers there. So the whole night without your knowing, you will be coming in many ways in deep contact with the center.

 

In the morning, the moment that you feel that sleep has gone, don't open your eyes right away. Again put your hands below your navel, push a little, and start breathing; again feel the hara. Do this for ten or fifteen minutes and then get up. Do this every night, every morning, within three months you will start feeling centered.

 

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