如是說999

When emotions come up for release labelling them can be a very helpful exercise, for it will assist you in feeling into them. You may be surprised to discover that once you feel into something and properly label it, it will instantly dissipate. If it persists, feel again to identify other emotions that may be part of the mix.

当情绪浮现来被释放，标签它们会是非常有帮助的，因为这会帮助你好好感受它们。你可能会惊讶于发现一旦你深度感受某样东西，也许标签它，它会立刻消失。如果它仍然存在，再次感受去鉴定可能混合在一起的其它情绪

So for example, you may feel hurt by something. You feel into the hurt and it lifts a bit but there is still discomfort there. You feel again, and you discover disappointment. After the release of that, you still feel discomfort and you realize there is sadness. And perhaps frustration. And under that, fear. How remarkable that you have advanced to the point where you can now stay with it and heal many different layers at once!

所以举个例子，你可能会因某样东西感到受伤。你深度感受受伤，它消散了一点，但依旧有着不适。你再次感受，你发现了沮丧。在释放沮丧后，你依旧感到不适，你意识到还有着悲伤。也许挫折。在这之下还有着恐惧。你的进展是多么地卓越，现在你已经可以与它同在并立刻疗愈许多不同的层面！

This is the way to process what is ready to leave and what you wish to release, for it is through your exploration and naming of the emotion that you give it your permission to go. As with all things, your free will and your own divine guidance leads the way. And, of course, we are always available to you to assist with the process should you request our help. ~Archangel Gabriel through Shelley Young

这就是处理已经准备好离去以及你希望释放之物的方式，因为通过你的探索和对情绪的命名，你允许它离去。就像对待一切事物，你的自由意志和神圣的指引引领道路。当然，我们总是会来协助你需要我们帮助的进程。~大天使加百利

翻译：Nick Chan