如是說999

What would you be like today if no one had ever said a disparaging thing against you? Feel into that for a moment. How much have those opinions and projections dimmed your light and affected your confidence and self esteem? If you could imagine them not being there, how much more flow would you have in your life?

如果今天没有一个人对你述说轻蔑的东西，你会是什么样的？感受一会儿。那些意见和推测如何黯淡了你的光，影响了你的自信和自尊？如果你可以想象它们不在这里，你会在你的生活中拥有多少的流动？

We understand it can be uncomfortable to feel such things, but it is in the acknowledgment of these energies that healing can occur. Next we wish for you to ask the question, was this person qualified to judge you? Did they know your soul path? Your purpose? Your beauty? Your truth? Did they see how precious your innocence and sensitivity was? Were they living life expressions you would aspire to? Dear Ones, we can guarantee if someone was in the habit of judging you they were not qualified to do so for a being with the ability to see you in your truth would have no interest in the energy of judgment and would instead only see you with acceptance, encouragement, and unconditional love.

我们明白去感受这样的东西是不舒服的，但认识到这些能量，疗愈才能发生。接下来，我们希望你询问以下问题，这个人有资格评判我吗？他们知道你的灵魂道路吗？你的目标？你的美丽？你的真理？他们能否看到你的纯真与敏感是多么地宝贵？他们有活出你渴望的生命表达吗？亲爱的一们，我们可以担保，如果有人习惯性地评判你，他们是没有资格这么做的，因为能够看到真实的你的人对评判的能量不会有兴趣，他们只会伴随着接纳、鼓励和无条件之爱看待你

So now that we have identified that you have been treated unfairly by a person or people who could not see you accurately, we see that it had no validity. That is the first step of healing and release. Now you can truly get down to the business of shifting that old energy that simply did not apply up and out.

所以现在，我们可以确定，你一直在被无法精确看待你的人不公平地对待，我们看到它是无效性的。这是疗愈和释放的第一步。现在你可以真正着手于转变根本不适用的旧能量

It is as simple as sitting quietly and asking whichever being you feel an affinity for to come and help you release those old untruths. You might call on Mother Mary, your favourite angel, a trusted guide, or Source energy. If you do not know who to call you can simply request the ideal helper who specializes in such healing to come and assist.

这就和安静地坐着并询问哪一个存在你感到足够亲密来帮助你释放那些旧的谎言一样简单。你可以呼唤圣母玛利亚，你最喜欢的天使，一个信赖的指导或源头能量。如果你不知道该呼唤谁，你可以请求专门从事这类疗愈的理想助手前来并帮助你

Feel the old energy gently being loosened because you now know it is not a match to your energetics. You might feel it crumble, or release in huge chunks. Allow it to go and honour yourself with your own love and reassurance through the process. If you feel emotional that is a wonderful sign that it is dislodging once and for all. Allow yourself to feel the emotions and bless yourself with your compassion for all you have carried for so long.

感受旧能量温柔地消散，因为你现在知道它并不匹配你的能量。你可能会感到它的崩溃或大量的释放。让它离去，伴随着你自己的爱和安抚荣耀自己通过这个过程。如果你情绪激动，这是一个很好的迹象---它在永久地离去。让自己去感受情绪，伴随着你的同情心（对你如此长时间携带的东西所产生的同情心）祝福自己

Once you feel the bulk of the energy has been dispelled, invite all the love and support you did not get but always deserved to come and fill you up. Feel the unconditional love and the true acceptance that comes with it fill up every little nook and cranny of your being. Feel any wounded aspects of self being wrapped up in a blanket of that energy and being loved back into wholeness. Know that you can call on this stream whenever you like. And lastly, commit to keeping those aspects safe by never again abusing yourself through your own negative self talk.

一旦你感到大量的能量消散，邀请你并未得到但总是值得拥有的爱与支持前来将你充满。感受随之而来的无条件之爱和真正的接纳充满你存在的每个角落和缝隙。感到任何受伤的自我面向被包裹在这个能量毛毯中，被爱来返回完整。知晓你可以随时呼唤这个洪流。最后，担保那些面向的安全，通过再也不通过负面的自我交谈来虐待自己

If you do not feel energy please know your intention is more than enough to be successful at this exercise because whether you feel it or not you are in charge of your own energetics. Dear Ones, please know it is never too late for you to not just heal but to thrive under your own beautiful guidance and the love that has always been there for you from a universe that adores you. ~Archangel Gabriel through Shelley Young

如果你没有感到能量，请知晓你的意图就足以让这个练习成功，因为无论你感到与否，你掌管着自己的能量。亲爱的一们，请知晓，从未太晚去在你美丽的指导和爱（来自崇拜着你的宇宙）之下疗愈与繁荣。~大天使加百利

翻译：Nick Chan