(2017-07-17 18:30:32)
Life is for living, and to do that you need to use your human competences and abilities, which are different for each of you, and that is part of your human life and learning experience.
生命就是为了活着，去做需要做的来使用你人类的能力，每个人都不一样，这是你人类生活和学习体验的一部分
With some people you feel very much in harmony – “on the same page” – while with others there often appears to be no point where you can meet and exchange meaningful ideas. And even with those with whom you feel most in harmony there will be disagreements and confusions. However, these are not conflict situations unless you choose to make conflicts out of them.
伴随着一些你感到很协调的人---能达成共识的---而与其他人经常看似没有意义（见面并交换有意义的想法）。即使和那些你最感到协调的人，也会有分歧和混乱。但，这些不是冲突性的情况，除非你选择发展成冲突
You tend to do that when you are in fear, fear about shortcomings or inadequacies you perceive in yourself and for which you judge yourself negatively, sometimes quite harshly. As I have often told you, being human can be very unsettling and disturbing. You chose to experience separation from Source, and by doing so you imposed severe limitations on yourself which can be extremely frustrating as communicative interactions between you and others break down due to misunderstanding or misinterpretation.
当你处于恐惧，你倾向于这么做，恐惧你感到自身之中的毛病或不足，为此你消极地评判自己，有时候很严厉。正如我经常告知你的，作为人会是非常心绪不宁的，令人不安的。你选择体验与源头的分离，通过这么做你把严重的局限强加于自己，当你和他人的交流破裂会是非常令人沮丧的，出于误解或曲解的缘由
Deep within yourself you know that this is not how things should be, you have an inner but hidden memory of knowing everything you ever wish to know, and being without it or separated from it is intensely irritating and frightening because consequently you often see yourself as incompetent and fear others will also see this, and judge and reject you because of it.
你内心深处知道事情不应该是这样的，你有一个内在隐藏的记忆---你知晓你希望知道的一切，没有了它或与它分离就会有强烈的恼火和害怕，因为如此你会经常视自己是无能的，害怕别人也会看到这一点，评判并拒绝你
You do need to remind yourself that you are, and always have been and will be, an infinitely beloved child of God, perfect in every way because what God creates can only be perfect. What you see and identify as “yourself” is but a tiny fragment of the vastness that you truly are.
你需要提醒自己，你一直都是，神无限被爱的孩子，在任何方式中都是完美的，因为神的创造只能是完美的。你所见所定义的“你”,只不过是你真正浩瀚所是的一小片段。
Your human body is but a tiny receptacle into which you have poured a very small part or aspect of yourself to enable you to experience separation, aloneness, abandonment. In doing so you chose to severely limit your knowledge of who you are in Reality. But you were created perfect, in joy, and although that knowing is hidden from you in human form, you all do have a very deep longing to return to Oneness with Source, your eternal and natural state.
你的人类身体不过是你非常小的一部分或面向灌注进去的，为了能够体验分离，孤独，抛弃。要这么做，你选择严重限制你真正所是的知识。但你是被创造地完美的，在喜悦中，虽然这个知晓身为人的你不知道，你们确实都有着一个非常深度的渴望去返回与源头的合一，与你永恒和自然的状态
That split off part of yourself developed your ego to help you survive in the physical realms, and you gave it free reign to use your body and all its competences and abilities – physical, mental, and emotional – which it has done. It seems that you have given your power away to it, especially when your emotions run wild in fear, panic, or anger. However, this definitely is not the case.
你的分裂发展出了小我来帮助你生存于物理领域，你给予它自由来统治你的身体以及它所有的能力---身体上，精神上和情感上---它做到了。看似你把力量交付给了它，尤其当你的情绪在恐惧，恐惧或愤怒中肆虐时。但，这显然不是这样
You can override it any time you choose to do so by standing back from the situation, pausing, and observing it. The emotion will not dissipate immediately, but you will realize that you do not have to act on it, that you have a choice. Frequently you choose to act on it – often irrationally – in the moment because it appears to satisfy an intense need. That need is the need to be seen, recognized, honored, accepted, and LOVED!
你可以随时改变它，通过从情况中撤出，暂停并观察。情绪不会立即驱散，但你会意识到你不需要对它做出行为，你有着一个选择。经常你对它做出行为---不合理地---因为它看似强烈地需要。那个需要就是需要被看到，认识到，容易，接纳和爱！
Of course you want to be loved because Love is your nature. Feeling unloved is extremely painful, and that is the feeling or sensation that separation provides in abundance. Most of you look for love in relationships – parents, siblings, friends, work associates, sports team members, and life partners – but for any of those to work for you you have first to find the Love that resides eternally within you.
当然你想要被爱，因为爱是你的本质。感到不被爱是极其痛苦的，这就是分离大量提供的感受。大多数人在人际关系中寻求爱---父母，兄弟姐妹，朋友，同时，体育队队员和伴侣---但为了让这些奏效，你必须先找到永恒驻留于你之内的爱
You are Love, and although you can find temporary solace in human relationships, you will only find longterm solace, comfort, and contentment in a human relationship when you have discovered the infinite abundance of Love that resides within you.
你是爱，虽然你可以在人际关系中暂时找到慰藉，只有当你发现了内在无限丰盛之爱后，你才能在人际关系中找到长久的慰藉，舒适。
For most humans growing up is a time during which they experience a lot of negative judgment and non acceptance. Humans need to be touched often and lovingly from the moment of physical birth, and as they grow and develop, in order for them to uncover or discover the Love residing within them, but mostly hidden until lovingly awakened by close relatives.
对于大多数人来说他们的成长时期，是体验大量消极评判和不接纳的时期。人类从出生开始，需要被经常地触摸和爱，随着他们成长和发展，以便让他们去发现内在的爱---隐藏着的直到被亲近之人有爱地唤醒
When this does not occur they either learn to toughen up, pretending to themselves and others that they have no needs, or they choose to be hurt and needy victims – actually both facets tend to alternate within them depending on the situations in which they find themselves.
当这些没有发现，他们要么学习坚强起来，对自己和他人假装他们没有需求，要么选择成为受伤和艰苦的受害者---实际上两者倾向于轮流交替，取决于身处的情况
Eventually, however, everyone receives a wake-up call to alert them to the fact that they are spiritual beings. The material life a human leads can never provide true satisfaction. No matter how much “stuff” one gathers, whether material – toys, houses, cars, works of art, memorabilia that appeals to one – or emotional – admiration, adulation, respect, honors – in the end it is never enough!
最终，每个人都会收到一个唤醒呼叫，来提醒他们事实上他们是精神存在。物质生活是无法提供真正的满足的。无论一个人获得多少的“物质”，无论是---玩具，房子，车子，艺术品，纪念品---还是情感上的---赞赏，奉承，尊重，荣誉---最终都会不够！
Your nature is Love, the Love of God with Whom you are eternally One, and the apparent lack of Love (because I assure you it only seems that you are lacking It) that you consistently experience as humans is excruciatingly painful and terrifying. You built the illusion to experience this, but you had absolutely no idea how painful it could and would be. And the wake-up call you receive, although different for each one of you, always includes the painful awareness that life as a human is not and never can be enough.
你的本质是爱，神之爱和你的所是永远为一，显明的爱之缺乏（因为我向你保证只看似你缺乏它）是极其痛苦和可怕的。你建造幻象来体验这些，但你不知道它是这么地痛苦。你收到的唤醒呼叫，尽管每个人不相同，总是包含人类生活是不足够的痛苦意识
The Love you all seek resides permanently within you, so cease seeking, go within, be quiet, and allow It to embrace you. It most assuredly will if you allow It to do so. Most of you have great difficulty in quieting your minds sufficiently to become aware of the Love within because your egos are most vociferous in their efforts to convince you to focus fully on the physical environment that the illusion supports.
你所寻求的爱永恒地驻留于你之内，所以停止寻找，进入内在，安静，让它拥抱你。如果你允许，它肯定会的。大多数人难以足够地安静头脑去意识到内在的爱，因为小我大声地说服你去专注于幻象支持的物理环境
Patience is required, but your modern age is all about rushing, about so much to be done in so little time. But in truth very little needs to be done in a rush.
耐心是必须的，但现代都是关于匆忙，在少量的时间里完成大量的东西。但实际上需要匆忙完成的只有很少的东西
To meditate, contemplate, relax, or unwind is to release the need to rush and, in so doing, discover that you do have enough time for all that really needs to be done to ensure your healthy survival as a human. It is the rushing and attendant anxieties that cause you to develop illness – physical, mental, or emotional – and of course you should never judge or blame yourselves for illnesses. They are just more intense wake-up calls to persuade you to go within where you have everything you need to find peace, satisfaction, and joy – Love!
冥想，沉思，放松或解开就是释放匆忙的需求，这么做，你会发现你有足够的时间去做需要完成的一切，来确保你健康地生存下去。匆忙和随后的焦虑让你生病---身体，精神或情感上的---当然，你不应该为此评判或责备自己。它们只是更加强烈的唤醒呼叫，让你进入内在，那里有着你需要的一切来找到平和，满足与喜悦---爱！
When you find the Love within It shines out brightly from you and draws others to you. Love is irresistible, but often you mistake temporary human experiences for Love, and as they do not last they can cause you grievous pain and suffering.
当你发现内在的爱，它明亮地闪耀，把他人吸引向你。爱是不可抗拒的，但经常你把暂时的人类体验误认为是爱，因为它们无法持久而导致了你剧烈的痛苦和折磨
Go within, Be Still, and allow Love to embrace you as It most surely will. Then peace will envelop you and you will discover that you do have the strength and persistence to allow yourself to be the Love that you have been seeking. When that occurs your fears and anxieties will become far less demanding or intrusive, you will deal far more easily with the problems and issues with which your human life presents you, and then you will find that those fears and anxieties have in fact dissolved as Love guides you in every moment.
进入内在，安静，让爱拥抱你。然后平和会包围你，你会发现你确实有力量和毅力去让自己成为你所寻求的爱。当这发生，你的恐惧和焦虑会变得更少，你会更容易地处理人类生活的问题，然后你会发现那些恐惧和焦虑实际上在爱指引你的那一刻溶解了
Your loving brother, Jesus.
你珍爱的兄长，耶稣
通灵： John Smallman
翻译：Nick Chan
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