如是說999

 通灵：Daniel Scranton

 翻譯：陳威廷

「你一直都是自己所有體驗的創造者」。這驚醒夢中人的事實就是：「過去的一切是你自己創造的，未來的一切也將會由你繼續創造。」然而現在你有工具可以去有意識地去創造你想要的體驗。如果現在的體驗並不是你所喜歡的，首先你要去承認這是自己所創造的。這個步驟極為關鍵。因為如果你還是抱持著他人未經你同意而讓你有這些體驗的想法，那心態上你還是將自己當成是個受害者。這樣的起心動念將持續為你創造「我就是一個受害者」的窘境。

相反的，你要把眼前的情況當成是自己所創造的！而後去感受眼下這人、事、物為你的內心帶來什麼自發性的感受。你對這個情況反射性的反應是什麼？去覺察內心升起的感受，不掩飾、不迴避、不忽略、不粉飾太平！不要裝作麻木沒感覺、甚至連去「轉念」都不要。「轉念」是你第一時間用來逃避內心感受的習慣性做法。你必須讓自己全然誠實的去感受當下的感覺。

下一步：深呼吸！再下一步：重新選擇在這當下你所希望的感受。在你重新選擇你所希望的感受後，你開始在「頻率狀態」的層面創造。「頻率狀態」非常近似於情緒，但又不是情緒。它比較像是調整內心的「頻率狀態」去和你所希望的感受共鳴。它比真正的情緒輕巧，而你可以將自己維持在這樣的「頻率狀態」中。你可以像呼吸一樣，呼入、吐出你選擇的「頻率狀態」。

這時你會意識到你已經完成你的創造。無論眼前的處境為何，不用等到關鍵時刻才使用這個錦囊妙計，你隨時隨地都可以透過這個流程去創造。

我們感謝你們所做的一切，期待再與您們交流。

翻譯：陳威廷

譯註：這篇原文言簡意賅，但是內容深遠，非常不好翻譯。

“You have been the creators of your experience all along. What you are waking up to is the fact that it has always been you, it continues to be you, and now you have the tools necessary to create consciously what you would like to experience. If you are experiencing something that is other than what you would prefer, you first must acknowledge that this is your creation. This is a very important step. Because if you maintain that someone else or some group is doing this to you without your permission, then you are trapped in a victim mentality, and that will keep you in that state of being, and you will continue to create situations that appear as if you are being victimized.

So instead, you would like to take responsibility for what is in front of you as your creation. Second, you would feel what it is that the situation brings up in you automatically. What is your knee-jerk response to the situation? Be aware of this emotion and do not try to run away from it. Do not minimize it. Do not sweep it under the rug. Do not dull it, or dumb it down, with anything, not even your thoughts. Your thoughts are your usual way of immediately escaping from your feelings. So allow yourself to feel what you naturally feel in this situation.

Next step: breathe. Next step: decide what it is you wish to feel in the moment. So here is where you begin to access a frequency state. A frequency state can be very similar to an emotion in that you give it the same name that you give your emotions, that you have been giving your emotions. But you will feel a frequency state as more of a vibration, as more of a sensing. It is a lighter version of an emotion, and you will hold that frequency. You will breathe it in. You will breathe it out.

And then you will realize that you have done your work. And you can do this from wherever you stand. Nothing has to be happening in order for you to take note of where it is you are in any given moment and run this process. So, we appreciate the work that you are doing, and we look forward to connecting with all of you once again.”

原文:http://danielscranton.com

譯文:https://www.facebook.com/danielscrantontw/