笑笑 巴夏Bashar
问：
Hello, Bashar
你好，巴夏！
巴夏：
And to you good day
你好，日安！
问：
So I have an autoimmune disease.
我患有自体免疫性的疾病
巴夏：
How exciting!
多么令人兴奋啊！
问：
It is wonderful
确实很令人惊叹！
And so I've experienced debilitating severe pain in my body for the last 16 years,
在过去的16年里，我一直承受着巨大的疼痛，身体日渐衰弱
Which is getting worse.
并且情况变得越来越严重
巴夏：
All right
好的
问：
And I'm done with it
我受够了
I want it to be healed
我希望自己能够被痊愈
And I like your help, and helping figure out...
我希望你能帮助我，帮我弄清楚……
巴夏：
All right
好的
Well again, the first question usually, energetically speaking is
从能量角度上讲，通常，第一个问题是：
What have you learned from having that experience that's you might otherwise not have learned
有什么东西，是你在经历这样的事情中学到的，否则你就学不到的？
Start acknowledging what you've learned in a positive context
先用正面的语句，确认你所学到的东西
问：
And I've learned to appreciate ability in the body
我学会了欣赏（感激）身体的能力
And since I had it taken away from me
因为我的这种能力被“剥夺”了
And I learned to appreciate putting healthy things in my body through diet and lifestyle and to try to maintain that optimal wellness.
我学会通过健康的饮食和良好的生活方式，以维持最佳的身体状况
And stuff like that.
等等诸如此类的东西
巴夏：
Anything else?
还有别的吗?
问：
I've learned it's awful having it
我学到，患有这样的疾病，感觉很痛苦
And it's difficult
也很艰难
And I prefer not to have it.
我更喜欢没有这样的病痛
巴夏：
Is that what you learned?
这些就是你所学到的吗？
问：
I guess I have to dig deeper to really feel into the deeper lessons that I've learned by having it
我想，我必须更深入的挖掘，才能真正感受到我从中学到的更深层次的课程
巴夏：
Then that might be a good thing for you to start with.
那么，这对你来说，可能是个好的开始
Because when you start acknowledging how creating this for yourself has served you in a positive way
因为，当你开始承认：你为自己创造的这种疾病，带给了你多少的积极正面的服务
Then you will be acknowledging that you learn the lesson
那么，你就是确认你已经从中学到了功课
And then the message doesn't have to be delivered in the same way
这样的话，（来自高我的）信息，就不需要通过同样的方式来传递
Do you understand?
你明白了吗？
问：
Yes
明白
巴夏：
Because you're saying
因为你在说：
I'm willing to get this
“我愿意去领悟
I'm willing to learn
我愿意去学习
Without necessarily forcing myself into a situation where I have no other choice
而不需要强迫自己陷入‘别无选择’的境地
Because I've arrived at a place where I am not giving myself any other choice
因为我已经到了‘不再给自己其他选择’的境地
But to know these truths for myself as true.
我已经知道，这些为我自己（量身定做）的‘真理’才是真实的”
You follow?
你明白吗？
问：
Yes.
明白！
巴夏：
Now I do have one other suggestion for you.
现在，我再给你另一个建议：
Anything that you have learned from having this experience
你在这样的经历中，学到的任何东西
Have you in any way shape or form been teaching others who have similar experiences how to gain positive lessons from having it
有没可能以某种方式，教给那些有着类似经历的人，教他们“如何从中学到积极正面的功课”呢？
问：
No, not exactly
不！不见得……
巴夏：
What do you mean ‘not exactly’?
你说“不见得”，是什么意思？
问：
While I am in the helping profession
虽然我从事的是帮助他人的职业
But I don't think I've directly tried to help other people who have chronic pain
但我并不认为，我能够直接帮助那些患有慢性（长期）疼痛的人
巴夏：
Why not?
为什么不能呢?
Since you are an expert at it
毕竟，你是这方面的专家呀！
问：
Well, I haven't mastered it
嗯……我还没征服它呢
And I haven't overcome it, so I feel
我也还没克服它呀……所以，我觉得……
巴夏：
Why do you think you need to overcome it in order to teach how to deal with it?
为什么你认为，你必须先克服它，才能教其他人如何处理它呢？
In fact
事实上
what makes you think you won't be a better teacher by still having it
是什么让你认为，生病的你，就当不了好老师呢？
while you are also sharing what you've learned from it that might help someone else?
在生病的期间，将你从中学到的、可能会帮到他人的东西分享出去，为什么就不行呢？
问：
I just don't feel that I deal with a very well.
我并不觉得，我在这方面处理得很好
I feel like I suffer from it.
我觉得，我身受其苦
There are suffering that comes from it
这种苦，又源源不绝
巴夏：
Stop!
暂停！
I'm not talking about the physical experience.
我说的，并不是肉身的体验
We just had a conversation where you've admitted that you have learned some positive things that you otherwise might not of learned by having this experience.
在我们刚才的谈论中，你也承认：若非这样的经历，你也学不到一些积极正面的东西
Yes?
是不是呢？
问：
Yes
是！
巴夏：
That's the conversation
这就可以是你和他人谈论的内容
问：
I see.
我明白了！
巴夏：
And while you're having that conversation.
当你和他们谈话的时候
Not that anyone else has to do it that way.
并不是说，他们也要像你那么做
But while you're sharing the possibility, the option that they might be able to turn it around and ask themselves that very interesting introspective question of
而是跟他们说，他们也可以选择回过头来，问自己几个非常有意思的自省问题
Well, if I had this experience
“如果我也经历这样的事”
What I have learned what I have learned?
“那现在，我学到了什么‘已经学到的’东西呢？”
What I know what I know?
“我知道了什么‘已经知道的’东西呢？”
What I be the person that I've become?
“我成为了什么样‘已经成为’的人呢？”
Maybe, maybe not.
“我也许是……也许不是……”
Maybe that's something I really need to look at
“也许，这些问题我需要好好看一看”
By opening up those questions in their mind
通过在他们的脑海中，开启这些问题
By sharing this idea of what you've learned with them
通过与他们分享你所学到的理念
You may find that you will no longer need to experience it that way
你可能会发现，你已经不再需要像以前那样体验病痛了
And you will overcome it as a process when you are sharing what you have learned from it
并且，你可能在分享“你在病痛中学到的课程”的过程中，你就已经克服了病痛
Not before you start sharing it
不是在你开始分享之前，克服病痛
But as part of the process of sharing it
而是在你分享过程中的某个阶段，克服了病痛
Understand?
你能理解吗？
问：
Yes, I think I do
是的，我想，我可以理解
So being of service through my experience would be very important for me
所以，以我的切身经历，为他人提供服务，这对我来说，非常重要
巴夏：
Being of service to others is the best way to be of service to yourself
“服务他人”，是最好的“自我服务”的方式
Because you are contained within the collective.
因为你也包含在这个集体中
So when you're willing to support the collective by being your true self as best as you can
所以，当你愿意通过尽你所能地“做真实的自己”来支持这个集体
You can't be left out.
那么，你就不可能被排除在集体之外
Do you understand?
你明白了吗？
问：
I see
我明白了！
巴夏：
You're including yourself in that, paradoxically, by not focusing on yourself
矛盾的是，当你没有关注在自己身上时，你反而（能更好地）把自己融入到这个集体中
问：
I see
我明白了！
巴夏：
That's how it works
实相就是这么运作的
Because then you're out of your way
因为你不再挡住自己的去路了
You've gotten out of your way
当你不再阻挡自己的去路
And you can let the reflection of what service and help you're giving come back to you
你就可以让那些“你所给出去的服务”的“反射物”回到你身上
That's the origin of the old phrase ’to help someone, you'll get it back tenfold’
这就是那句老话“帮助他人，你将获得十倍回报”的起源
Whatever you put out into the universe will come back to you tenfold
Because you're multiplying the opportunities and options for them
因为你给他们增加了机会和选择
Therefore, you also get the multiplication of the opportunity for yourself
因此，你也让自己获得了更多的了机会（和选择）
And it transforms things
而这，就改变了事件的发展
For them, and you
改变了他们，也改变了你自己
Yes?
是不是这样呢？
问：
Yes, I see
是的，我明白了！
巴夏：
Giving
给予
Giving of yourself
把你自己给出去
and allowing others to receive what you have is the best way to heal yourself
并允许他人接收你所拥有的，是疗愈你自己的最好的方法
As well as give them the option to heal themselves
也是提供选择，让他们能够自我疗愈的最好方法
Never hold back your gift
千万不要藏匿你的礼物（天赋）
Never hold back your knowledge and learning
永远都不要埋没你的知识和学问
Those are the things people are waiting for.
人们都在等待着这些东西呢！
And when you hold them back because you think that what you have to share isn't worthwhile
这些你本可以分享出去的东西，如果因为你认为它们没有价值，而将其藏匿起来
You are compounding dis-ease in the world
那么，你就是加重这个世界的“不舒服”（疾病）
See what we're going?
结果是什么样子，你看见了吧？
问：
Yes.
是的！
巴夏：
So lighten your world up.
所以，照耀你的世界，让你的世界变得更轻盈
Give them a better opportunity to change the experience for themselves
带给他人一个更好的机会，让他们能够改变自身的病痛体验
By changing the experience for yourself
而你所做的，就是为你了自己改变你的病痛体验
By using it in the best possible positive way that you can
尽你所能地、积极正面地利用你的病痛
So that you are no longer ill at ease with yourself
这样，你和自己相处的时候，就不会“不自在”了
Does that help you
这对你有帮助吗？
问：
Yes, it does. Thank you.
是的，有帮助！谢谢！
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